Loquat vs. Watermelon — In-Depth Nutrition Comparison
Compare
Significant differences between loquat and watermelon
- Loquat has more vitamin A and fiber; however, watermelon is richer in vitamin C.
- Loquat covers your daily vitamin A needs 19% more than watermelon.
- Watermelon has 4 times less fiber than loquat. Loquat has 1.7g of fiber, while watermelon has 0.4g.
Specific food types used in this comparison are Loquats, raw and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +710% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 8.1mg | 8% |
| Potassium | 266mg | 112mg | 5% |
| Manganese | 0.148mg | 0.038mg | 5% |
| Vitamin A | 76µg | 28µg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Fructose | 3.36g | 4% | |
| Vitamin B6 | 0.1mg | 0.045mg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Folate | 14µg | 3µg | 3% |
| Phosphorus | 27mg | 11mg | 2% |
| Carbs | 12.14g | 7.55g | 2% |
| Choline | 4.1mg | 1% | |
| Calories | 47kcal | 30kcal | 1% |
| Vitamin B1 | 0.019mg | 0.033mg | 1% |
| Iron | 0.28mg | 0.24mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Protein | 0.43g | 0.61g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 10.44g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Copper | 0.04mg | 0.042mg | 0% |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.024mg | 0.021mg | 0% |
| Vitamin B3 | 0.18mg | 0.178mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.04g | 0.016g | 0% |
| Monounsaturated fat | 0.008g | 0.037g | 0% |
| Polyunsaturated fat | 0.091g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.015mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.019mg | 0% |
| Leucine | 0.026mg | 0.018mg | 0% |
| Lysine | 0.023mg | 0.062mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.014mg | 0.015mg | 0% |
| Valine | 0.021mg | 0.016mg | 0% |
| Histidine | 0.007mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +41.9% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +362.5% |
