Loquat vs. Watermelon — In-Depth Nutrition Comparison
Compare
Significant differences between loquat and watermelon
- Loquat has more vitamin A and fiber; however, watermelon is richer in vitamin C.
- Loquat covers your daily vitamin A needs 19% more than watermelon.
- Watermelon has 4 times less fiber than loquat. Loquat has 1.7g of fiber, while watermelon has 0.4g.
Specific food types used in this comparison are Loquats, raw and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +289.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +710% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +41.9% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +82% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +362.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 8.1mg | 8% |
| Potassium | 266mg | 112mg | 5% |
| Manganese | 0.148mg | 0.038mg | 5% |
| Vitamin A | 76µg | 28µg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Fructose | 3.36g | 4% | |
| Vitamin B6 | 0.1mg | 0.045mg | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Folate | 14µg | 3µg | 3% |
| Phosphorus | 27mg | 11mg | 2% |
| Carbs | 12.14g | 7.55g | 2% |
| Choline | 4.1mg | 1% | |
| Calories | 47kcal | 30kcal | 1% |
| Vitamin B1 | 0.019mg | 0.033mg | 1% |
| Iron | 0.28mg | 0.24mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Protein | 0.43g | 0.61g | 0% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 10.44g | 7.15g | N/A |
| Sugar | 6.2g | N/A | |
| Copper | 0.04mg | 0.042mg | 0% |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.024mg | 0.021mg | 0% |
| Vitamin B3 | 0.18mg | 0.178mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.04g | 0.016g | 0% |
| Monounsaturated fat | 0.008g | 0.037g | 0% |
| Polyunsaturated fat | 0.091g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0.007mg | 0% |
| Threonine | 0.015mg | 0.027mg | 0% |
| Isoleucine | 0.015mg | 0.019mg | 0% |
| Leucine | 0.026mg | 0.018mg | 0% |
| Lysine | 0.023mg | 0.062mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.014mg | 0.015mg | 0% |
| Valine | 0.021mg | 0.016mg | 0% |
| Histidine | 0.007mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.024g)
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 76)
Which food is cheaper?
Loquat is cheaper (difference - $0.1)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.