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  6. Loquat vs. Watermelon

Loquat vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between loquat and watermelon

  • Loquat has more vitamin A and fiber; however, watermelon is richer in vitamin C.
  • Watermelon has 4 times less fiber than loquat. Loquat has 1.7g of fiber, while watermelon has 0.4g.

Specific food types used in this comparison are Loquats, raw and Watermelon, raw.

Infographic

Loquat vs Watermelon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +137.5%
Contains more IronIron +16.7%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +100%
~equal in Copper ~0.042mg
~equal in Sodium ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 9.3% 1% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +710%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.178mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Watermelon DV% diff.
Vitamin C 1mg 8.1mg 8%
Potassium 266mg 112mg 5%
Fiber 1.7g 0.4g 5%
Vitamin A 76µg 28µg 5%
Manganese 0.148mg 0.038mg 5%
Vitamin B5 0.221mg 4%
Vitamin B6 0.1mg 0.045mg 4%
Fructose 3.36g 4%
Folate 14µg 3µg 3%
Carbs 12.14g 7.55g 2%
Phosphorus 27mg 11mg 2%
Calories 47kcal 30kcal 1%
Magnesium 13mg 10mg 1%
Calcium 16mg 7mg 1%
Iron 0.28mg 0.24mg 1%
Vitamin B1 0.019mg 0.033mg 1%
Choline 4.1mg 1%
Protein 0.43g 0.61g 0%
Protein per 100 calories 0.91g 2g N/A
Calories per 10 g protein 1093kcal 492kcal N/A
Weight per 100 calories 213g 333g N/A
Fats 0.2g 0.15g 0%
Net carbs 10.44g 7.15g N/A
Sugar 6.2g N/A
Copper 0.04mg 0.042mg 0%
Zinc 0.05mg 0.1mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.024mg 0.021mg 0%
Vitamin B3 0.18mg 0.178mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.04g 0.016g 0%
Monounsaturated fat 0.008g 0.037g 0%
Polyunsaturated fat 0.091g 0.05g 0%
Tryptophan 0.005mg 0.007mg 0%
Threonine 0.015mg 0.027mg 0%
Isoleucine 0.015mg 0.019mg 0%
Leucine 0.026mg 0.018mg 0%
Lysine 0.023mg 0.062mg 0%
Methionine 0.004mg 0.006mg 0%
Phenylalanine 0.014mg 0.015mg 0%
Valine 0.021mg 0.016mg 0%
Histidine 0.007mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
2
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +60.8%
Contains more ProteinProtein +41.9%
~equal in Water ~91.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
1
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +82%
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +362.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.