Lotus root vs. Artichoke — In-Depth Nutrition Comparison
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Differences between lotus root and artichoke
- Lotus root has more vitamin C, vitamin B2, vitamin B6, vitamin B1, and potassium, while artichoke has more folate and magnesium.
- Lotus root's daily need coverage for vitamin C is 36% higher.
- Artichoke contains 3 times less vitamin B2 than lotus root. Lotus root contains 0.22mg of vitamin B2, while artichoke contains 0.066mg.
The food types used in this comparison are Lotus root, raw and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more IronIron | +10.3% |
| Contains more ZincZinc | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.1% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more FolateFolate | +423.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 44mg | 11.7mg | 36% |
| Folate | 13µg | 68µg | 14% |
| Vitamin B2 | 0.22mg | 0.066mg | 12% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.258mg | 0.116mg | 11% |
| Magnesium | 23mg | 60mg | 9% |
| Vitamin B1 | 0.16mg | 0.072mg | 7% |
| Choline | 34.4mg | 6% | |
| Potassium | 556mg | 370mg | 5% |
| Vitamin B3 | 0.4mg | 1.046mg | 4% |
| Copper | 0.257mg | 0.231mg | 3% |
| Sodium | 40mg | 94mg | 2% |
| Iron | 1.16mg | 1.28mg | 2% |
| Fiber | 4.9g | 5.4g | 2% |
| Carbs | 17.23g | 10.51g | 2% |
| Vitamin B5 | 0.377mg | 0.338mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 2.6g | 3.27g | 1% |
| Calories | 74kcal | 47kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 100mg | 90mg | 1% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 12.33g | 5.11g | N/A |
| Calcium | 45mg | 44mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.261mg | 0.256mg | 0% |
| Saturated fat | 0.03g | 0.036g | 0% |
| Monounsaturated fat | 0.02g | 0.005g | 0% |
| Polyunsaturated fat | 0.02g | 0.064g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more CarbsCarbs | +63.9% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +16.5% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
