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  6. Lotus root vs. Green beans

Lotus root vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between lotus root and green beans?

  • Lotus root is higher in vitamin C, copper, vitamin B6, potassium, phosphorus, vitamin B2, vitamin B1, fiber, and iron, yet green beans are higher in vitamin A.
  • Lotus root's daily need coverage for vitamin C is 38% more.
  • Lotus root has 5 times more vitamin B6 than green beans. While lotus root has 0.258mg of vitamin B6, green beans have only 0.056mg.
  • The glycemic index of green beans is lower.

We used Lotus root, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Lotus root vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +280.8%
Contains more IronIron +78.5%
Contains more CopperCopper +350.9%
Contains more ZincZinc +56%
Contains more PhosphorusPhosphorus +244.8%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -97.5%
~equal in Calcium ~44mg
~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +353.6%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B5Vitamin B5 +409.5%
Contains more Vitamin B6Vitamin B6 +360.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more FolateFolate +153.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lotus root Green beans DV% diff.
Vitamin K 47.9µg 40%
Vitamin C 44mg 9.7mg 38%
Copper 0.257mg 0.057mg 22%
Vitamin B6 0.258mg 0.056mg 16%
Potassium 556mg 146mg 12%
Phosphorus 100mg 29mg 10%
Vitamin B2 0.22mg 0.097mg 9%
Vitamin B1 0.16mg 0.074mg 7%
Fiber 4.9g 3.2g 7%
Iron 1.16mg 0.65mg 6%
Vitamin B5 0.377mg 0.074mg 6%
Folate 13µg 33µg 5%
Vitamin A 0µg 32µg 4%
Choline 16.9mg 3%
Carbs 17.23g 7.88g 3%
Vitamin E 0.46mg 3%
Calories 74kcal 35kcal 2%
Sodium 40mg 1mg 2%
Polyunsaturated fat 0.02g 0.145g 1%
Selenium 0.7µg 0.2µg 1%
Protein 2.6g 1.89g 1%
Zinc 0.39mg 0.25mg 1%
Vitamin B3 0.4mg 0.614mg 1%
Magnesium 23mg 18mg 1%
Manganese 0.261mg 0.285mg 1%
Fats 0.1g 0.28g 0%
Net carbs 12.33g 4.68g N/A
Calcium 45mg 44mg 0%
Sugar 3.63g N/A
Saturated fat 0.03g 0.064g 0%
Monounsaturated fat 0.02g 0.011g 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.051mg 0.082mg 0%
Isoleucine 0.054mg 0.069mg 0%
Leucine 0.069mg 0.116mg 0%
Lysine 0.094mg 0.091mg 0%
Methionine 0.022mg 0.023mg 0%
Phenylalanine 0.047mg 0.069mg 0%
Valine 0.055mg 0.093mg 0%
Histidine 0.038mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +37.6%
Contains more CarbsCarbs +118.7%
Contains more OtherOther +32.9%
Contains more FatsFats +180%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +625%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.