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Lotus root vs. Celtuce — In-Depth Nutrition Comparison

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How are lotus root and celtuce different?

  • Lotus root is higher in vitamin C, copper, vitamin B6, fiber, vitamin B2, vitamin B1, and phosphorus; however, celtuce is richer in vitamin A, manganese, and folate.
  • Daily need coverage for vitamin A for celtuce is 70% higher.
  • Lotus root contains 6 times more copper than celtuce. While lotus root contains 0.257mg of copper, celtuce contains only 0.04mg.

Lotus root, raw and Celtuce, raw are the varieties used in this article.

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Lotus root vs Celtuce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +110.9%
Contains more CopperCopper +542.5%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +156.4%
Contains more MagnesiumMagnesium +21.7%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +125.6%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +106%
Contains more Vitamin B6Vitamin B6 +416%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more FolateFolate +253.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lotus root Celtuce DV% diff.
Vitamin C 44mg 19.5mg 27%
Copper 0.257mg 0.04mg 24%
Vitamin A 0µg 175µg 19%
Manganese 0.261mg 0.688mg 19%
Vitamin B6 0.258mg 0.05mg 16%
Fiber 4.9g 1.7g 13%
Vitamin B2 0.22mg 0.07mg 12%
Vitamin B1 0.16mg 0.055mg 9%
Phosphorus 100mg 39mg 9%
Folate 13µg 46µg 8%
Iron 1.16mg 0.55mg 8%
Potassium 556mg 330mg 7%
Carbs 17.23g 3.65g 5%
Vitamin B5 0.377mg 0.183mg 4%
Protein 2.6g 0.85g 4%
Calories 74kcal 18kcal 3%
Sodium 40mg 11mg 1%
Zinc 0.39mg 0.27mg 1%
Calcium 45mg 39mg 1%
Vitamin B3 0.4mg 0.55mg 1%
Magnesium 23mg 28mg 1%
Fats 0.1g 0.3g 0%
Net carbs 12.33g 1.95g N/A
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.02g 0%
Tryptophan 0.02mg 0.006mg 0%
Threonine 0.051mg 0.039mg 0%
Isoleucine 0.054mg 0.055mg 0%
Leucine 0.069mg 0.052mg 0%
Lysine 0.094mg 0.055mg 0%
Methionine 0.022mg 0.01mg 0%
Phenylalanine 0.047mg 0.036mg 0%
Valine 0.055mg 0.046mg 0%
Histidine 0.038mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more ProteinProtein +205.9%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +38.6%
Contains more FatsFats +200%
Contains more WaterWater +19.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.