Lotus root vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between lotus root and jerusalem artichoke
- Lotus root has more vitamin C, vitamin B6, fiber, copper, vitamin B2, and manganese; however, jerusalem artichoke is richer in iron and vitamin B3.
- Lotus root covers your daily vitamin C needs 44% more than jerusalem artichoke.
- Jerusalem artichoke has 4 times less manganese than lotus root. Lotus root has 0.261mg of manganese, while jerusalem artichoke has 0.06mg.
Specific food types used in this comparison are Lotus root, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +35.3% |
Contains more CalciumCalcium | +221.4% |
Contains more PotassiumPotassium | +29.6% |
Contains more CopperCopper | +83.6% |
Contains more ZincZinc | +225% |
Contains more PhosphorusPhosphorus | +28.2% |
Contains more ManganeseManganese | +335% |
Contains more IronIron | +193.1% |
Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1000% |
Contains more Vitamin B2Vitamin B2 | +266.7% |
Contains more Vitamin B6Vitamin B6 | +235.1% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +25% |
Contains more Vitamin B3Vitamin B3 | +225% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 44mg | 4mg | 44% |
Iron | 1.16mg | 3.4mg | 28% |
Vitamin B6 | 0.258mg | 0.077mg | 14% |
Fiber | 4.9g | 1.6g | 13% |
Copper | 0.257mg | 0.14mg | 13% |
Vitamin B2 | 0.22mg | 0.06mg | 12% |
Manganese | 0.261mg | 0.06mg | 9% |
Vitamin B3 | 0.4mg | 1.3mg | 6% |
Choline | 30mg | 5% | |
Potassium | 556mg | 429mg | 4% |
Phosphorus | 100mg | 78mg | 3% |
Vitamin B1 | 0.16mg | 0.2mg | 3% |
Calcium | 45mg | 14mg | 3% |
Zinc | 0.39mg | 0.12mg | 2% |
Sodium | 40mg | 4mg | 2% |
Magnesium | 23mg | 17mg | 1% |
Protein | 2.6g | 2g | 1% |
Vitamin E | 0.19mg | 1% | |
Calories | 74kcal | 73kcal | 0% |
Fats | 0.1g | 0.01g | 0% |
Carbs | 17.23g | 17.44g | 0% |
Net carbs | 12.33g | 15.84g | N/A |
Sugar | 9.6g | N/A | |
Vitamin A | 0µg | 1µg | 0% |
Selenium | 0.7µg | 0.7µg | 0% |
Vitamin B5 | 0.377mg | 0.397mg | 0% |
Vitamin K | 0.1µg | 0% | |
Folate | 13µg | 13µg | 0% |
Saturated fat | 0.03g | 0g | 0% |
Monounsaturated fat | 0.02g | 0.004g | 0% |
Polyunsaturated fat | 0.02g | 0.001g | 0% |
Tryptophan | 0.02mg | 0% | |
Threonine | 0.051mg | 0% | |
Isoleucine | 0.054mg | 0% | |
Leucine | 0.069mg | 0% | |
Lysine | 0.094mg | 0% | |
Methionine | 0.022mg | 0% | |
Phenylalanine | 0.047mg | 0% | |
Valine | 0.055mg | 0% | |
Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains more ProteinProtein | +30% |
Contains more FatsFats | +900% |
Contains more OtherOther | +161.9% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Contains more Mono. FatMonounsaturated fat | +400% |
Contains more Poly. FatPolyunsaturated fat | +1900% |
Contains less Sat. FatSaturated fat | -100% |