Lotus root vs. V8 juice — In-Depth Nutrition Comparison
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Important differences between lotus root and v8 juice
- V8 juice has less fiber, vitamin C, iron, and potassium.
- Lotus root's daily need coverage for fiber is 16% more.
- Lotus root has 6 times more Fiber than v8 juice. Lotus root has 4.9g of Fiber, while v8 juice has 0.8g.
- Lotus root is lower in sodium.
The food varieties used in the comparison are Lotus root, raw and CAMPBELL'S, V8 100% Vegetable Juice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +188.1% |
| Contains more IronIron | +286.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
0.82 g
Fats:
0 g
Carbs:
4.12 g
Water:
93.9 g
Other:
1.16 g
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +318.2% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +19.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 21kcal |
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| Protein | 2.6g | 0.82g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 44mg | 29.6mg |
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| Net carbs | 12.33g | 3.32g |
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| Carbs | 17.23g | 4.12g |
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| Magnesium | 23mg |
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| Calcium | 45mg | 16mg |
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| Potassium | 556mg | 193mg |
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| Iron | 1.16mg | 0.3mg |
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| Sugar | 3.29g |
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| Fiber | 4.9g | 0.8g |
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| Copper | 0.257mg |
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| Zinc | 0.39mg |
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| Phosphorus | 100mg |
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| Sodium | 40mg | 173mg |
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| Vitamin A | 0IU | 823IU |
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| Manganese | 0.261mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.16mg |
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| Vitamin B2 | 0.22mg |
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| Vitamin B3 | 0.4mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.258mg |
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| Folate | 13µg |
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| Saturated Fat | 0.03g | 0g |
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| Monounsaturated Fat | 0.02g | 0g |
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| Polyunsaturated fat | 0.02g | 0g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
11%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food is lower in Saturated Fat?
V8 juice is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 133mg)
Which food is lower in glycemic index?
Lotus root is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food is richer in vitamins?
Lotus root is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)