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  6. Lotus root vs. Vegetable

Lotus root vs. Vegetable — In-Depth Nutrition Comparison

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How are lotus root and vegetable different?

  • Lotus root is richer in vitamin C, copper, vitamin B6, potassium, vitamin B2, vitamin B1, and phosphorus, while vegetable is higher in vitamin A and manganese.
  • Vegetable covers your daily need for vitamin A, 86% more than lotus root.
  • Lotus root contains 14 times more vitamin C than vegetable. Lotus root contains 44mg of vitamin C, while vegetable contains 3.2mg.
  • Vegetable has a higher glycemic index (66) than lotus root (33).

Lotus root, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Lotus root vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 14% 49% 44% 86% 11% 43% 5.2% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +229%
Contains more IronIron +41.5%
Contains more CopperCopper +209.6%
Contains more PhosphorusPhosphorus +96.1%
Contains more SeleniumSelenium +133.3%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +45.2%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 147% 0% 0% 0% 40% 51% 7.5% 23% 60% 0% 0% 9.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +1275%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more FolateFolate +46.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lotus root Vegetable DV% diff.
Vitamin C 44mg 3.2mg 45%
Vitamin A 0µg 214µg 24%
Vitamin K 23.5µg 20%
Copper 0.257mg 0.083mg 19%
Vitamin B6 0.258mg 0.074mg 14%
Potassium 556mg 169mg 11%
Vitamin B2 0.22mg 0.12mg 8%
Phosphorus 100mg 51mg 7%
Vitamin B1 0.16mg 0.071mg 7%
Vitamin B5 0.377mg 0.151mg 5%
Manganese 0.261mg 0.379mg 5%
Iron 1.16mg 0.82mg 4%
Choline 24.1mg 4%
Vitamin B3 0.4mg 0.851mg 3%
Vitamin E 0.38mg 3%
Calcium 45mg 25mg 2%
Folate 13µg 19µg 2%
Fiber 4.9g 4.4g 2%
Carbs 17.23g 13.09g 1%
Zinc 0.39mg 0.49mg 1%
Selenium 0.7µg 0.3µg 1%
Protein 2.6g 2.86g 1%
Calories 74kcal 65kcal 0%
Fats 0.1g 0.15g 0%
Net carbs 12.33g 8.69g N/A
Magnesium 23mg 22mg 0%
Sugar 3.12g N/A
Sodium 40mg 35mg 0%
Saturated fat 0.03g 0.031g 0%
Monounsaturated fat 0.02g 0.01g 0%
Polyunsaturated fat 0.02g 0.072g 0%
Tryptophan 0.02mg 0.029mg 0%
Threonine 0.051mg 0.115mg 0%
Isoleucine 0.054mg 0.139mg 0%
Leucine 0.069mg 0.19mg 0%
Lysine 0.094mg 0.17mg 0%
Methionine 0.022mg 0.034mg 0%
Phenylalanine 0.047mg 0.12mg 0%
Valine 0.055mg 0.149mg 0%
Histidine 0.038mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.6 g
Fats: 0.1 g
Carbs: 17.23 g
Water: 79.1 g
Other: 0.97 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more CarbsCarbs +31.6%
Contains more OtherOther +44.8%
Contains more FatsFats +50%
~equal in Protein ~2.86g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.02 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +260%
~equal in Saturated fat ~0.031g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169250/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.