Lucky Charms Cereal vs. Gratin — In-Depth Nutrition Comparison
Compare
Summary of differences between lucky Charms Cereal and gratin
- The amount of vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A in lucky Charms Cereal is higher than in gratin.
- Lucky Charms Cereal covers your daily need for vitamin B12, 283% more than gratin.
- Lucky Charms Cereal contains 67 times more folate than gratin. While lucky Charms Cereal contains 741µg of folate, gratin contains only 11µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +3379.7% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +2598.6% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +1249.7% |
| Contains more SeleniumSelenium | +440.7% |
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +168.7% |
| Contains more Vitamin AVitamin A | +1223.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2614.1% |
| Contains more Vitamin B2Vitamin B2 | +1385.3% |
| Contains more Vitamin B3Vitamin B3 | +2447.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +1629.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6636.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +51.6% |
| Contains more CarbsCarbs | +617.7% |
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +1683.1% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +458.7% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 0.64mg | 270% |
| Vitamin B6 | 3.01mg | 0.174mg | 218% |
| Folate | 741µg | 11µg | 183% |
| Zinc | 18.62mg | 0.69mg | 163% |
| Vitamin B3 | 25.3mg | 0.993mg | 152% |
| Vitamin B1 | 1.737mg | 0.064mg | 139% |
| Vitamin B2 | 1.723mg | 0.116mg | 124% |
| Vitamin A | 847µg | 64µg | 87% |
| Manganese | 2.173mg | 0.161mg | 87% |
| Calcium | 434mg | 119mg | 32% |
| Phosphorus | 289mg | 113mg | 25% |
| Carbs | 80.89g | 11.27g | 23% |
| Selenium | 14.6µg | 2.7µg | 22% |
| Vitamin D | 156IU | 0IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin C | 26.6mg | 9.9mg | 19% |
| Saturated fat | 0.885g | 4.733g | 17% |
| Starch | 37.17g | 15% | |
| Magnesium | 74mg | 20mg | 13% |
| Fiber | 5g | 1.8g | 13% |
| Calories | 380kcal | 132kcal | 12% |
| Sodium | 648mg | 433mg | 9% |
| Polyunsaturated fat | 1.542g | 0.276g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.213mg | 0.16mg | 6% |
| Protein | 7.67g | 5.06g | 5% |
| Potassium | 222mg | 396mg | 5% |
| Fats | 5.02g | 7.59g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Choline | 16.1mg | 3% | |
| Fructose | 0.8g | 1% | |
| Monounsaturated fat | 1.586g | 2.149g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.439mg | 0.387mg | 1% |
| Net carbs | 75.89g | 9.47g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
14%
Minerals Daily Need Coverage Score
219%
32%
Comparison summary
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 3.848g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 36.13g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)