Lucky Charms Cereal vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between lucky Charms Cereal and gratin
- The amount of vitamin B12, iron, vitamin B6, folate, zinc, vitamin B3, vitamin B1, vitamin B2, manganese, and vitamin A in lucky Charms Cereal is higher than in gratin.
- Lucky Charms Cereal covers your daily need for vitamin B12 283% more than gratin.
- Lucky Charms Cereal contains 67 times more folate than gratin. While lucky Charms Cereal contains 741µg of folate, gratin contains only 11µg.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +3379.7% |
| Contains more CopperCopper | +33.1% |
| Contains more ZincZinc | +2598.6% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +1249.7% |
| Contains more SeleniumSelenium | +440.7% |
| Contains more PotassiumPotassium | +78.4% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +168.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1223.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2614.1% |
| Contains more Vitamin B2Vitamin B2 | +1385.3% |
| Contains more Vitamin B3Vitamin B3 | +2447.8% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +1629.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6636.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0µg | 283% |
| Iron | 22.27mg | 0.64mg | 270% |
| Vitamin B6 | 3.01mg | 0.174mg | 218% |
| Folate | 741µg | 11µg | 183% |
| Zinc | 18.62mg | 0.69mg | 163% |
| Vitamin B3 | 25.3mg | 0.993mg | 152% |
| Vitamin B1 | 1.737mg | 0.064mg | 139% |
| Vitamin B2 | 1.723mg | 0.116mg | 124% |
| Vitamin A | 847µg | 64µg | 87% |
| Manganese | 2.173mg | 0.161mg | 87% |
| Calcium | 434mg | 119mg | 32% |
| Phosphorus | 289mg | 113mg | 25% |
| Carbs | 80.89g | 11.27g | 23% |
| Selenium | 14.6µg | 2.7µg | 22% |
| Vitamin D* | 156 IU | 0 IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Vitamin C | 26.6mg | 9.9mg | 19% |
| Saturated fat | 0.885g | 4.733g | 17% |
| Starch | 37.17g | 15% | |
| Magnesium | 74mg | 20mg | 13% |
| Fiber | 5g | 1.8g | 13% |
| Calories | 380kcal | 132kcal | 12% |
| Sodium | 648mg | 433mg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 1.542g | 0.276g | 8% |
| Copper | 0.213mg | 0.16mg | 6% |
| Protein | 7.67g | 5.06g | 5% |
| Potassium | 222mg | 396mg | 5% |
| Fats | 5.02g | 7.59g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Choline | 16.1mg | 3% | |
| Omega-3 (ALA) | 0.044g | 3% | |
| Vitamin B5 | 0.439mg | 0.387mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 1.586g | 2.149g | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 3.8g | N/A |
| Calories per 10 g protein | 495kcal | 261kcal | N/A |
| Weight per 100 calories | 26g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 0.51 | N/A |
| Net carbs | 75.89g | 9.47g | N/A |
| Sugar | 36.13g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +51.6% |
| Contains more CarbsCarbs | +617.7% |
| Contains more FatsFats | +51.2% |
| Contains more WaterWater | +1683.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +458.7% |
| Contains more Mono. FatMonounsaturated fat | +35.5% |
