Lucky Charms Cereal vs. Jerky — In-Depth Nutrition Comparison
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Important differences between Lucky Charms Cereal and Jerky
- Lucky Charms Cereal has more Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Zinc, Vitamin A RAE, and Manganese than Jerky.
- Lucky Charms Cereal's daily need coverage for Vitamin B12 is 242% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Snacks, beef jerky, chopped and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2070%
Contains
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Iron
+310.9%
Contains
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Magnesium
+45.1%
Contains
less
Sodium
-68.9%
Contains
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Zinc
+129.6%
Contains
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Manganese
+1857.7%
Contains
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Selenium
+36.4%
Contains
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Phosphorus
+40.8%
Contains
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Potassium
+168.9%
Equal in Copper - 0.227
Contains
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Calcium
+2070%
Contains
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Iron
+310.9%
Contains
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Magnesium
+45.1%
Contains
less
Sodium
-68.9%
Contains
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Zinc
+129.6%
Contains
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Manganese
+1857.7%
Contains
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Selenium
+36.4%
Contains
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Phosphorus
+40.8%
Contains
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Potassium
+168.9%
Equal in Copper - 0.227
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+1200%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1027.9%
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Vitamin B2
+1113.4%
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Vitamin B3
+1360.7%
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Vitamin B5
+169.3%
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Vitamin B6
+1581.6%
Contains
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Folate
+453%
Contains
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Vitamin B12
+586.9%
Contains
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Vitamin K
+64.3%
Equal in Vitamin E - 0.49
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1027.9%
Contains
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Vitamin B2
+1113.4%
Contains
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Vitamin B3
+1360.7%
Contains
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Vitamin B5
+169.3%
Contains
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Vitamin B6
+1581.6%
Contains
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Folate
+453%
Contains
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Vitamin B12
+586.9%
Contains
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Vitamin K
+64.3%
Equal in Vitamin E - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+635.4%
Contains
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Protein
+332.9%
Contains
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Fats
+410%
Contains
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Water
+462.9%
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Other
+201.3%
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Carbs
+635.4%
Contains
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Protein
+332.9%
Contains
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Fats
+410%
Contains
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Water
+462.9%
Contains
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Other
+201.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.8%
Contains
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Polyunsaturated fat
+52.5%
Contains
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Monounsaturated Fat
+612.8%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
less
Saturated Fat
-91.8%
Contains
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Polyunsaturated fat
+52.5%
Contains
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Monounsaturated Fat
+612.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.89g | 9.2g |
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| Protein | 7.67g | 33.2g |
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| Fats | 5.02g | 25.6g |
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| Carbs | 80.89g | 11g |
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| Calories | 380kcal | 410kcal |
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| Starch | 37.17g |
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| Fructose | 0.8g |
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| Sugar | 36.13g | 9g |
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| Fiber | 5g | 1.8g |
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| Calcium | 434mg | 20mg |
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| Iron | 22.27mg | 5.42mg |
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| Magnesium | 74mg | 51mg |
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| Phosphorus | 289mg | 407mg |
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| Potassium | 222mg | 597mg |
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| Sodium | 648mg | 2081mg |
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| Zinc | 18.62mg | 8.11mg |
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| Copper | 0.213mg | 0.227mg |
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| Manganese | 2.173mg | 0.111mg |
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| Selenium | 14.6µg | 10.7µg |
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| Vitamin A | 2823IU | 0IU |
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| Vitamin A RAE | 847µg | 0µg |
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| Vitamin E | 0.45mg | 0.49mg |
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| Vitamin D | 156IU | 11IU |
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| Vitamin D | 3.9µg | 0.3µg |
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| Vitamin C | 26.6mg | 0mg |
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| Vitamin B1 | 1.737mg | 0.154mg |
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| Vitamin B2 | 1.723mg | 0.142mg |
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| Vitamin B3 | 25.3mg | 1.732mg |
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| Vitamin B5 | 0.439mg | 0.163mg |
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| Vitamin B6 | 3.01mg | 0.179mg |
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| Folate | 741µg | 134µg |
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| Vitamin B12 | 6.8µg | 0.99µg |
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| Vitamin K | 1.4µg | 2.3µg |
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| Cholesterol | 0mg | 48mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.885g | 10.85g |
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| Monounsaturated Fat | 1.586g | 11.305g |
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| Polyunsaturated fat | 1.542g | 1.011g |
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| Omega-6 - Linoleic acid | 1.486g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
34%
Minerals Daily Need Coverage Score
219%
111%
Comparison summary
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 1433mg)
Which food is lower in Cholesterol?
Lucky Charms Cereal is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Lucky Charms Cereal is lower in Saturated Fat (difference - 9.965g)
Which food is cheaper?
Lucky Charms Cereal is cheaper (difference - $4)
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Jerky is lower in Sugar (difference - 27.13g)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 69)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.