Lucky Charms Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Significant differences between Lucky Charms Cereal and Kellogg's Froot Loops

Lucky Charms Cereal is richer than Kellogg's Froot Loops in Zinc, Vitamin B6, Folate, Iron, Manganese, Vitamin B12, Vitamin B3, Calcium, Vitamin A RAE, and Vitamin B1.
Lucky Charms Cereal covers your daily Zinc needs 122% more than Kellogg's Froot Loops.
Lucky Charms Cereal has 43 times more Calcium than Kellogg's Froot Loops. Lucky Charms Cereal has 434mg of Calcium, while Kellogg's Froot Loops have 10mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Kellogg's Froot Loops

Contains more Calcium +4240%

Contains more Iron +43.7%

Contains more Magnesium +138.7%

Contains more Phosphorus +290.5%

Contains more Potassium +89.7%

Contains more Zinc +258.1%

Contains more Copper +139.3%

Contains more Manganese +288%

Contains more Selenium +147.5%

Contains less Sodium -27.6%

Lucky Charms Cereal

Kellogg's Froot Loops

Contains more Calcium +4240%

Contains more Iron +43.7%

Contains more Magnesium +138.7%

Contains more Phosphorus +290.5%

Contains more Potassium +89.7%

Contains more Zinc +258.1%

Contains more Copper +139.3%

Contains more Manganese +288%

Contains more Selenium +147.5%

Contains less Sodium -27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Kellogg's Froot Loops

Contains more Vitamin A +63.7%

Contains more Vitamin E +200%

Contains more Vitamin D +11.4%

Contains more Vitamin B1 +34.7%

Contains more Vitamin B2 +17.2%

Contains more Vitamin B3 +47.1%

Contains more Vitamin B5 +26.5%

Contains more Vitamin B6 +75%

Contains more Folate +114.8%

Contains more Vitamin B12 +30.8%

Contains more Vitamin K +366.7%

Contains more Vitamin C +95.5%

Lucky Charms Cereal

Kellogg's Froot Loops

Contains more Vitamin A +63.7%

Contains more Vitamin E +200%

Contains more Vitamin D +11.4%

Contains more Vitamin B1 +34.7%

Contains more Vitamin B2 +17.2%

Contains more Vitamin B3 +47.1%

Contains more Vitamin B5 +26.5%

Contains more Vitamin B6 +75%

Contains more Folate +114.8%

Contains more Vitamin B12 +30.8%

Contains more Vitamin K +366.7%

Contains more Vitamin C +95.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

Kellogg's Froot Loops

Contains more Protein +44.7%

Contains more Fats +47.6%

Contains more Water +66%

Contains more Other +183.8%

Equal in Carbs - 88

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Protein +44.7%

Contains more Fats +47.6%

Contains more Water +66%

Contains more Other +183.8%

Equal in Carbs - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

Kellogg's Froot Loops

Contains less Saturated Fat -50.8%

Contains more Monounsaturated Fat +164.3%

Contains more Polyunsaturated fat +71.3%

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -50.8%

Contains more Monounsaturated Fat +164.3%

Contains more Polyunsaturated fat +71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	78.7g
Protein	7.67g	5.3g
Fats	5.02g	3.4g
Carbs	80.89g	88g
Calories	380kcal	375kcal
Starch	37.17g
Fructose	0.8g
Sugar	36.13g	41.7g
Fiber	5g	9.3g
Calcium	434mg	10mg
Iron	22.27mg	15.5mg
Magnesium	74mg	31mg
Phosphorus	289mg	74mg
Potassium	222mg	117mg
Sodium	648mg	469mg
Zinc	18.62mg	5.2mg
Copper	0.213mg	0.089mg
Manganese	2.173mg	0.56mg
Selenium	14.6µg	5.9µg
Vitamin A	2823IU	1724IU
Vitamin A RAE	847µg	501µg
Vitamin E	0.45mg	0.15mg
Vitamin D	156IU	138IU
Vitamin D	3.9µg	3.5µg
Vitamin C	26.6mg	52mg
Vitamin B1	1.737mg	1.29mg
Vitamin B2	1.723mg	1.47mg
Vitamin B3	25.3mg	17.2mg
Vitamin B5	0.439mg	0.347mg
Vitamin B6	3.01mg	1.72mg
Folate	741µg	345µg
Vitamin B12	6.8µg	5.2µg
Vitamin K	1.4µg	0.3µg
Tryptophan		0.089mg
Threonine		0.167mg
Isoleucine		0.156mg
Leucine		0.435mg
Lysine		0.1mg
Methionine		0.078mg
Phenylalanine		0.245mg
Valine		0.201mg
Histidine		0.1mg
Trans Fat	0.013g	0g
Saturated Fat	0.885g	1.8g
Monounsaturated Fat	1.586g	0.6g
Polyunsaturated fat	1.542g	0.9g
Omega-6 - Linoleic acid	1.486g
Omega-3 - ALA	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

225%

Minerals Daily Need Coverage Score

219%

99%

Comparison summary

Which food is lower in Sugar?

Lucky Charms Cereal is lower in Sugar (difference - 5.57g)

Which food is lower in Saturated Fat?

Lucky Charms Cereal is lower in Saturated Fat (difference - 0.915g)

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food contains less Sodium?

Kellogg's Froot Loops contains less Sodium (difference - 179mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes (69)

Which food is cheaper?

The foods are relatively equal in price ($)