Lucky Charms Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and kung Pao chicken different?
- Lucky Charms Cereal has more vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, vitamin B3, vitamin B2, manganese, and calcium than kung Pao chicken.
- Daily need coverage for vitamin B12 for lucky Charms Cereal is 279% higher.
- Lucky Charms Cereal contains 54 times more vitamin B1 than kung Pao chicken. While lucky Charms Cereal contains 1.737mg of vitamin B1, kung Pao chicken contains only 0.032mg.
- Kung Pao chicken has a lower glycemic index (55) than lucky Charms Cereal (69).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +2070% |
| Contains more IronIron | +2830.3% |
| Contains more CopperCopper | +191.8% |
| Contains more ZincZinc | +2416.2% |
| Contains more PhosphorusPhosphorus | +207.4% |
| Contains more ManganeseManganese | +748.8% |
| Contains more SeleniumSelenium | +80.2% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.6% |
| Contains more Vitamin AVitamin A | +1203.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5328.1% |
| Contains more Vitamin B2Vitamin B2 | +3032.7% |
| Contains more Vitamin B3Vitamin B3 | +817.7% |
| Contains more Vitamin B6Vitamin B6 | +1138.7% |
| Contains more Vitamin B12Vitamin B12 | +6081.8% |
| Contains more FolateFolate | +4531.3% |
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more CholineCholine | +132.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.8µg | 0.11µg | 279% |
| Iron | 22.27mg | 0.76mg | 269% |
| Vitamin B6 | 3.01mg | 0.243mg | 213% |
| Folate | 741µg | 16µg | 181% |
| Zinc | 18.62mg | 0.74mg | 163% |
| Vitamin B1 | 1.737mg | 0.032mg | 142% |
| Vitamin B3 | 25.3mg | 2.757mg | 141% |
| Vitamin B2 | 1.723mg | 0.055mg | 128% |
| Vitamin A | 847µg | 65µg | 87% |
| Manganese | 2.173mg | 0.256mg | 83% |
| Calcium | 434mg | 20mg | 41% |
| Phosphorus | 289mg | 94mg | 28% |
| Carbs | 80.89g | 6.87g | 25% |
| Vitamin C | 26.6mg | 7.1mg | 22% |
| Vitamin D | 156IU | 0IU | 20% |
| Vitamin D | 3.9µg | 0µg | 20% |
| Copper | 0.213mg | 0.073mg | 16% |
| Starch | 37.17g | 2.53g | 14% |
| Fiber | 5g | 1.5g | 14% |
| Calories | 380kcal | 129kcal | 13% |
| Selenium | 14.6µg | 8.1µg | 12% |
| Magnesium | 74mg | 24mg | 12% |
| Sodium | 648mg | 402mg | 11% |
| Polyunsaturated fat | 1.542g | 3.02g | 10% |
| Vitamin K | 1.4µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 16.1mg | 37.4mg | 4% |
| Vitamin E | 0.45mg | 1.02mg | 4% |
| Protein | 7.67g | 9.76g | 4% |
| Fats | 5.02g | 6.98g | 3% |
| Saturated fat | 0.885g | 1.352g | 2% |
| Monounsaturated fat | 1.586g | 2.173g | 1% |
| Vitamin B5 | 0.439mg | 0.5mg | 1% |
| Net carbs | 75.89g | 5.37g | N/A |
| Potassium | 222mg | 218mg | 0% |
| Sugar | 36.13g | 3.03g | N/A |
| Trans fat | 0.013g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.8g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.044g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.486g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1077.4% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +39% |
| Contains more WaterWater | +1701.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
28.9 g
Glucose:
4.7 g
Fructose:
0.8 g
Lactose:
0 g
Maltose:
1.73 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1369.2% |
| Contains more SucroseSucrose | +1453.8% |
| Contains more GlucoseGlucose | +646% |
| Contains more FructoseFructose | +48.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
