Lucky Charms Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Summary of differences between lucky Charms Cereal and post Golden Crisp Cereal
- Lucky Charms Cereal has more iron, zinc, folate, vitamin B6, vitamin B12, vitamin B3, calcium, vitamin C, and vitamin B1, while post Golden Crisp Cereal has more selenium.
- Lucky Charms Cereal covers your daily need for iron, 195% more than post Golden Crisp Cereal.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.4% |
| Contains more CalciumCalcium | +2793.3% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +232.4% |
| Contains more ZincZinc | +232.5% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more FolateFolate | +100.3% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin DVitamin D | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +195.3% |
| Contains more WaterWater | +196.4% |
| Contains more OtherOther | +74.6% |
| Contains more CarbsCarbs | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +157% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 22.27mg | 6.7mg | 195% |
| Zinc | 18.62mg | 5.6mg | 118% |
| Manganese | 2.173mg | 94% | |
| Folate | 741µg | 370µg | 93% |
| Vitamin B6 | 3.01mg | 1.9mg | 85% |
| Selenium | 14.6µg | 48.6µg | 62% |
| Vitamin B12 | 6.8µg | 5.6µg | 50% |
| Vitamin B3 | 25.3mg | 18.5mg | 43% |
| Calcium | 434mg | 15mg | 42% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Vitamin B1 | 1.737mg | 1.4mg | 28% |
| Sodium | 648mg | 95mg | 24% |
| Vitamin D | 3.9µg | 7.4µg | 18% |
| Vitamin D | 156IU | 296IU | 18% |
| Starch | 37.17g | 15% | |
| Vitamin B2 | 1.723mg | 1.6mg | 9% |
| Phosphorus | 289mg | 227mg | 9% |
| Vitamin B5 | 0.439mg | 9% | |
| Polyunsaturated fat | 1.542g | 0.6g | 6% |
| Fats | 5.02g | 1.7g | 5% |
| Magnesium | 74mg | 59mg | 4% |
| Protein | 7.67g | 5.5g | 4% |
| Saturated fat | 0.885g | 0.2g | 3% |
| Carbs | 80.89g | 90.1g | 3% |
| Vitamin A | 847µg | 832µg | 2% |
| Monounsaturated fat | 1.586g | 0.6g | 2% |
| Copper | 0.213mg | 0.2mg | 1% |
| Potassium | 222mg | 176mg | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin E | 0.45mg | 0.33mg | 1% |
| Calories | 380kcal | 380kcal | 0% |
| Net carbs | 75.89g | 85.1g | N/A |
| Sugar | 36.13g | 53.6g | N/A |
| Fiber | 5g | 5g | 0% |
| Vitamin K | 1.4µg | 0.9µg | 0% |
| Trans fat | 0.013g | 0g | N/A |
| Choline | 16.1mg | 13.8mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
222%
Minerals Daily Need Coverage Score
219%
91%
Comparison summary
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 0.685g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Lucky Charms Cereal is lower in Sugar (difference - 17.47g)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)