Lucky Charms Cereal vs. Scrambled egg — In-Depth Nutrition Comparison
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How are lucky Charms Cereal and scrambled egg different?
- Lucky Charms Cereal is higher than scrambled egg in iron, vitamin B12, vitamin B6, folate, vitamin B3, zinc, vitamin B1, manganese, and vitamin B2.
- Lucky Charms Cereal covers your daily need for iron 246% more than scrambled egg.
- Lucky Charms Cereal contains 120 times more vitamin B3 than scrambled egg. Lucky Charms Cereal contains 25.3mg of vitamin B3, while scrambled egg contains 0.21mg.
- Lucky Charms Cereal has a higher glycemic index (69) than scrambled egg (0).
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Fast foods, egg, scrambled types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +661.4% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +759.8% |
| Contains more CopperCopper | +217.9% |
| Contains more ZincZinc | +1021.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +4953.5% |
| Contains less SodiumSodium | -71.1% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +706.1% |
| Contains more Vitamin DVitamin D | +254.5% |
| Contains more Vitamin AVitamin A | +381.3% |
| Contains more Vitamin B1Vitamin B1 | +2071.3% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +11947.6% |
| Contains more Vitamin B6Vitamin B6 | +1484.2% |
| Contains more Vitamin B12Vitamin B12 | +573.3% |
| Contains more FolateFolate | +2455.2% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin KVitamin K | +542.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 22.27mg | 2.59mg | 246% |
| Vitamin B12 | 6.8µg | 1.01µg | 241% |
| Vitamin B6 | 3.01mg | 0.19mg | 217% |
| Folate | 741µg | 29µg | 178% |
| Vitamin B3 | 25.3mg | 0.21mg | 157% |
| Zinc | 18.62mg | 1.66mg | 154% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B1 | 1.737mg | 0.08mg | 138% |
| Manganese | 2.173mg | 0.043mg | 93% |
| Vitamin B2 | 1.723mg | 0.52mg | 93% |
| Vitamin A | 847µg | 176µg | 75% |
| Calcium | 434mg | 57mg | 38% |
| Choline | 16.1mg | 180.6mg | 30% |
| Vitamin C | 26.6mg | 3.3mg | 26% |
| Carbs | 80.89g | 2.08g | 26% |
| Saturated fat | 0.885g | 6.153g | 24% |
| Fiber | 5g | 0g | 20% |
| Sodium | 648mg | 187mg | 20% |
| Fats | 5.02g | 16.18g | 17% |
| Copper | 0.213mg | 0.067mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin D* | 156 IU | 46 IU | 14% |
| Vitamin D | 3.9µg | 1.1µg | 14% |
| Magnesium | 74mg | 14mg | 14% |
| Selenium | 14.6µg | 22.5µg | 14% |
| Protein | 7.67g | 13.84g | 12% |
| Monounsaturated fat | 1.586g | 5.889g | 11% |
| Vitamin B5 | 0.439mg | 0.94mg | 10% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Calories | 380kcal | 212kcal | 8% |
| Phosphorus | 289mg | 242mg | 7% |
| Vitamin K | 1.4µg | 9µg | 6% |
| Vitamin E | 0.45mg | 0.96mg | 3% |
| Polyunsaturated fat | 1.542g | 1.969g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Potassium | 222mg | 147mg | 2% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 2g | 6.5g | N/A |
| Calories per 10 g protein | 495kcal | 153kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.3 | N/A |
| Net carbs | 75.89g | 2.08g | N/A |
| Sugar | 36.13g | 1.64g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3788.9% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +222.3% |
| Contains more WaterWater | +1507.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +271.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
