Luncheon meat vs. Bear meat — In-Depth Nutrition Comparison
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Differences between luncheon meat and bear meat
- Luncheon meat has more selenium and vitamin B3, while bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and choline.
- Bear meat's daily need coverage for iron is 122% higher.
- Bear meat contains 12 times less sodium than luncheon meat. Luncheon meat contains 820mg of sodium, while bear meat contains 71mg.
The food types used in this comparison are USDA Commodity, luncheon meat, canned and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +242% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +1006.2% |
| Contains more CopperCopper | +393.3% |
| Contains more ZincZinc | +377.7% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B12Vitamin B12 | +168.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +340.6% |
| Contains more ProteinProtein | +85.3% |
~equal in
Fats
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains less Sat. FatSaturated fat | -10.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
~equal in
Monounsaturated fat
~5.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.97mg | 10.73mg | 122% |
| Zinc | 2.15mg | 10.27mg | 74% |
| Vitamin B12 | 0.92µg | 2.47µg | 65% |
| Selenium | 38.3µg | 11.2µg | 49% |
| Vitamin B2 | 0.213mg | 0.82mg | 47% |
| Sodium | 820mg | 71mg | 33% |
| Protein | 17.5g | 32.42g | 30% |
| Copper | 0.03mg | 0.148mg | 13% |
| Vitamin B5 | 0.613mg | 12% | |
| Vitamin B3 | 5.225mg | 3.35mg | 12% |
| Choline | 63.9mg | 122.3mg | 11% |
| Cholesterol | 78mg | 98mg | 7% |
| Polyunsaturated fat | 1.565g | 2.4g | 6% |
| Calories | 189kcal | 259kcal | 4% |
| Vitamin E | 0.16mg | 0.49mg | 2% |
| Manganese | 0.037mg | 2% | |
| Saturated fat | 3.944g | 3.54g | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0.128mg | 0.1mg | 2% |
| Magnesium | 18mg | 23mg | 1% |
| Vitamin B6 | 0.272mg | 0.29mg | 1% |
| Potassium | 300mg | 263mg | 1% |
| Fats | 12.77g | 13.39g | 1% |
| Carbs | 1.04g | 0g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Phosphorus | 170mg | 170mg | 0% |
| Monounsaturated fat | 5.685g | 5.66g | 0% |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
54%
92%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.404g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.