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  6. Luncheon meat vs. Bear meat

Luncheon meat vs. Bear meat — In-Depth Nutrition Comparison

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Differences between Luncheon meat and Bear meat

  • Luncheon meat has more Selenium, and Vitamin B3, while Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Copper, and Choline.
  • Bear meat's daily need coverage for Iron is 122% higher.
  • Bear meat contains 12 times less Sodium than Luncheon meat. Luncheon meat contains 820mg of Sodium, while Bear meat contains 71mg.

The food types used in this comparison are USDA Commodity, luncheon meat, canned and Game meat, bear, cooked, simmered.

Infographic

Luncheon meat vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more PotassiumPotassium +14.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +242%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +1006.2%
Contains more CopperCopper +393.3%
Contains more ZincZinc +377.7%
Contains less SodiumSodium -91.3%
~equal in Calcium ~5mg
~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B12Vitamin B12 +168.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +91.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.29mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%
Contains more OtherOther +340.6%
Contains more ProteinProtein +85.3%
~equal in Fats ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated Fat: Sat. Fat 3.944 g
Monounsaturated Fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -10.2%
Contains more Poly. FatPolyunsaturated fat +53.4%
~equal in Monounsaturated Fat ~5.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Bear meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Bear meat Opinion
Calories 189kcal 259kcal Bear meat
Protein 17.5g 32.42g Bear meat
Fats 12.77g 13.39g Bear meat
Net carbs 1.04g 0g Luncheon meat
Carbs 1.04g 0g Luncheon meat
Cholesterol 78mg 98mg Luncheon meat
Magnesium 18mg 23mg Bear meat
Calcium 5mg 5mg
Potassium 300mg 263mg Luncheon meat
Iron 0.97mg 10.73mg Bear meat
Copper 0.03mg 0.148mg Bear meat
Zinc 2.15mg 10.27mg Bear meat
Phosphorus 170mg 170mg
Sodium 820mg 71mg Bear meat
Vitamin E 0.16mg 0.49mg Bear meat
Manganese 0.037mg Luncheon meat
Selenium 38.3µg 11.2µg Luncheon meat
Vitamin B1 0.128mg 0.1mg Luncheon meat
Vitamin B2 0.213mg 0.82mg Bear meat
Vitamin B3 5.225mg 3.35mg Luncheon meat
Vitamin B5 0.613mg Luncheon meat
Vitamin B6 0.272mg 0.29mg Bear meat
Vitamin B12 0.92µg 2.47µg Bear meat
Vitamin K 0µg 1.8µg Bear meat
Folate 0µg 6µg Bear meat
Choline 63.9mg 122.3mg Bear meat
Saturated Fat 3.944g 3.54g Bear meat
Monounsaturated Fat 5.685g 5.66g Luncheon meat
Polyunsaturated fat 1.565g 2.4g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat
Omega-6 - Eicosadienoic acid 0.055g Luncheon meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
57%
Bear meat
Minerals Daily Need Coverage Score
54%
Luncheon meat
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 749mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.404g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.