Luncheon meat vs. Bear meat — In-Depth Nutrition Comparison

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Differences between luncheon meat and bear meat

Luncheon meat has more selenium and vitamin B3, while bear meat has more iron, zinc, vitamin B12, vitamin B2, protein, copper, and choline.
Bear meat's daily need coverage for iron is 122% higher.
Bear meat contains 12 times less sodium than luncheon meat. Luncheon meat contains 820mg of sodium, while bear meat contains 71mg.

The food types used in this comparison are USDA Commodity, luncheon meat, canned and Game meat, bear, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Luncheon meat

Bear meat

Contains more PotassiumPotassium	+14.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+242%

Contains more MagnesiumMagnesium	+27.8%
Contains more IronIron	+1006.2%
Contains more CopperCopper	+393.3%
Contains more ZincZinc	+377.7%
Contains less SodiumSodium	-91.3%

~equal in Calcium ~5mg

~equal in Phosphorus ~170mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Luncheon meat

Bear meat

Contains more Vitamin B1Vitamin B1	+28%
Contains more Vitamin B3Vitamin B3	+56%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+206.3%
Contains more Vitamin B2Vitamin B2	+285%
Contains more Vitamin B12Vitamin B12	+168.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.29mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.97mg	10.73mg	122%
Zinc	2.15mg	10.27mg	74%
Vitamin B12	0.92µg	2.47µg	65%
Selenium	38.3µg	11.2µg	49%
Vitamin B2	0.213mg	0.82mg	47%
Sodium	820mg	71mg	33%
Protein	17.5g	32.42g	30%
Copper	0.03mg	0.148mg	13%
Vitamin B3	5.225mg	3.35mg	12%
Vitamin B5	0.613mg		12%
Choline	63.9mg	122.3mg	11%
Cholesterol	78mg	98mg	7%
Polyunsaturated fat	1.565g	2.4g	6%
Calories	189kcal	259kcal	4%
Vitamin E	0.16mg	0.49mg	2%
Manganese	0.037mg		2%
Vitamin B1	0.128mg	0.1mg	2%
Vitamin K	0µg	1.8µg	2%
Folate	0µg	6µg	2%
Saturated fat	3.944g	3.54g	2%
Fats	12.77g	13.39g	1%
Magnesium	18mg	23mg	1%
Potassium	300mg	263mg	1%
Vitamin B6	0.272mg	0.29mg	1%
Protein per 100 calories	9.3g	13g	N/A
Calories per 10 g protein	108kcal	80kcal	N/A
Weight per 100 calories	53g	39g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.3	N/A
Net carbs	1.04g	0g	N/A
Carbs	1.04g	0g	0%
Calcium	5mg	5mg	0%
Phosphorus	170mg	170mg	0%
Monounsaturated fat	5.685g	5.66g	0%
Omega-3 (DHA)	0g	0.037g	N/A
Omega-3 (DPA)	0g	0.034g	N/A
Omega-6 (Eicosadienoic acid)	0.055g		N/A