Luncheon meat vs. Beef — In-Depth Nutrition Comparison
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Differences between Luncheon meat and Beef
- Luncheon meat has more Selenium, while Beef has more Vitamin B12, Vitamin B6, Iron, Vitamin B2, Zinc, Phosphorus, and Copper.
- Beef's daily need coverage for Vitamin B12 is 137% higher.
- Beef contains 15 times less Sodium than Luncheon meat. Luncheon meat contains 820mg of Sodium, while Beef contains 54mg.
The food types used in this comparison are USDA Commodity, luncheon meat, canned and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+28.6%
Contains
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Manganese
+311.1%
Contains
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Selenium
+50.8%
Contains
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Calcium
+160%
Contains
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Iron
+213.4%
Contains
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Phosphorus
+52.4%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+72.1%
Contains
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Copper
+223.3%
Contains
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Magnesium
+28.6%
Contains
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Manganese
+311.1%
Contains
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Selenium
+50.8%
Contains
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Calcium
+160%
Contains
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Iron
+213.4%
Contains
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Phosphorus
+52.4%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+72.1%
Contains
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Copper
+223.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+73%
Contains
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Vitamin B5
+27.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin B2
+87.8%
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B6
+146%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+357.6%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+73%
Contains
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Vitamin B5
+27.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+56.3%
Contains
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Vitamin B2
+87.8%
Contains
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Vitamin B3
+10.2%
Contains
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Vitamin B6
+146%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+357.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+95.3%
Contains
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Carbs
+∞%
Contains
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Other
+1310%
Contains
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Protein
+57.4%
Equal in Water - 65.71
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Fats
+95.3%
Contains
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Carbs
+∞%
Contains
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Other
+1310%
Contains
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Protein
+57.4%
Equal in Water - 65.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.9%
Contains
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Polyunsaturated fat
+194.2%
Contains
less
Saturated Fat
-34.2%
Saturated Fat:
3.944 g
Monounsaturated Fat:
5.685 g
Polyunsaturated fat:
1.565 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+107.9%
Contains
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Polyunsaturated fat
+194.2%
Contains
less
Saturated Fat
-34.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.04g | 0g |
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| Protein | 17.5g | 27.55g |
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| Fats | 12.77g | 6.54g |
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| Carbs | 1.04g | 0g |
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| Calories | 189kcal | 169kcal |
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| Calcium | 5mg | 13mg |
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| Iron | 0.97mg | 3.04mg |
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| Magnesium | 18mg | 14mg |
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| Phosphorus | 170mg | 259mg |
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| Potassium | 300mg | 352mg |
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| Sodium | 820mg | 54mg |
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| Zinc | 2.15mg | 3.7mg |
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| Copper | 0.03mg | 0.097mg |
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| Manganese | 0.037mg | 0.009mg |
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| Selenium | 38.3µg | 25.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.16mg | 0.25mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.128mg | 0.074mg |
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| Vitamin B2 | 0.213mg | 0.4mg |
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| Vitamin B3 | 5.225mg | 5.76mg |
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| Vitamin B5 | 0.613mg | 0.481mg |
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| Vitamin B6 | 0.272mg | 0.669mg |
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| Folate | 0µg | 7µg |
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| Vitamin B12 | 0.92µg | 4.21µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.359mg |
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| Threonine | 1.534mg |
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| Isoleucine | 1.52mg |
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| Leucine | 2.833mg |
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| Lysine | 3.178mg |
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| Methionine | 0.871mg |
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| Phenylalanine | 1.299mg |
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| Valine | 1.603mg |
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| Histidine | 1.244mg |
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| Cholesterol | 78mg | 85mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 3.944g | 2.595g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 5.685g | 2.734g |
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| Polyunsaturated fat | 1.565g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.055g | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
79%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 1.349g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.