Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Luncheon meat
  5. Compare
  6. Luncheon meat vs. Deer meat

Luncheon meat vs. Deer meat — In-Depth Nutrition Comparison

Compare

Differences between luncheon meat and deer meat

  • Luncheon meat has more selenium, while deer meat has more vitamin B12, iron, vitamin B2, vitamin B6, copper, vitamin B3, phosphorus, and zinc.
  • Deer meat's daily need coverage for vitamin B12 is 112% higher.
  • Deer meat contains 14 times less sodium than luncheon meat. Luncheon meat contains 820mg of sodium, while deer meat contains 57mg.

The food types used in this comparison are USDA Commodity, luncheon meat, canned and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Luncheon meat vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more ManganeseManganese +68.2%
Contains more SeleniumSelenium +248.2%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +44.7%
Contains more IronIron +338.1%
Contains more CopperCopper +746.7%
Contains more ZincZinc +85.6%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -93%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +287.5%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +125.7%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Deer meat DV% diff.
Vitamin B12 0.92µg 3.62µg 113%
Selenium 38.3µg 11µg 50%
Iron 0.97mg 4.25mg 41%
Sodium 820mg 57mg 33%
Vitamin B2 0.213mg 0.563mg 27%
Vitamin B6 0.272mg 0.614mg 26%
Protein 17.5g 29.9g 25%
Copper 0.03mg 0.254mg 25%
Vitamin B3 5.225mg 8.78mg 22%
Phosphorus 170mg 299mg 18%
Zinc 2.15mg 3.99mg 17%
Fats 12.77g 2.35g 16%
Saturated fat 3.944g 1.142g 13%
Monounsaturated fat 5.685g 0.554g 13%
Choline 63.9mg 12%
Vitamin B1 0.128mg 0.26mg 11%
Polyunsaturated fat 1.565g 0.127g 10%
Vitamin B5 0.613mg 0.856mg 5%
Potassium 300mg 434mg 4%
Magnesium 18mg 33mg 4%
Cholesterol 78mg 88mg 3%
Vitamin E 0.16mg 0.62mg 3%
Calories 189kcal 149kcal 2%
Folate 0µg 9µg 2%
Manganese 0.037mg 0.022mg 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Calcium 5mg 5mg 0%
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +443.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +412.7%
Contains more ProteinProtein +70.9%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +926.2%
Contains more Poly. FatPolyunsaturated fat +1132.3%
Contains less Sat. FatSaturated fat -71%

People also compare

Luncheon meat
Luncheon meat vs Braunschweiger
Braunschweiger
Luncheon meat
Luncheon meat vs Roast beef
Roast beef
Luncheon meat
Luncheon meat vs Headcheese
Headcheese
Deer meat
Deer meat vs Veal
Veal
Deer meat
Deer meat vs Goat
Goat
Deer meat
Deer meat vs Horse meat
Horse meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.