Luncheon meat vs. Fajita — In-Depth Nutrition Comparison
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What are the differences between luncheon meat and fajita?
- Luncheon meat is higher in selenium, vitamin B12, zinc, and monounsaturated fat, yet fajita is higher in phosphorus and vitamin B6.
- Luncheon meat's daily need coverage for selenium is 39% more.
- Luncheon meat has 2 times more saturated fat than fajita. While luncheon meat has 3.944g of saturated fat, fajita has only 1.596g.
We used USDA Commodity, luncheon meat, canned and USDA Commodity, chicken fajita strips, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.9% |
| Contains more SeleniumSelenium | +129.3% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +160% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B12Vitamin B12 | +70.4% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +122.9% |
| Contains more CarbsCarbs | +114.4% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +143.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -59.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.3µg | 16.7µg | 39% |
| Vitamin B12 | 0.92µg | 0.54µg | 16% |
| Phosphorus | 170mg | 277mg | 15% |
| Fats | 12.77g | 5.73g | 11% |
| Saturated fat | 3.944g | 1.596g | 11% |
| Vitamin B6 | 0.272mg | 0.387mg | 9% |
| Monounsaturated fat | 5.685g | 2.333g | 8% |
| Zinc | 2.15mg | 1.37mg | 7% |
| Calories | 189kcal | 135kcal | 3% |
| Polyunsaturated fat | 1.565g | 1.089g | 3% |
| Cholesterol | 78mg | 88mg | 3% |
| Vitamin B3 | 5.225mg | 4.779mg | 3% |
| Protein | 17.5g | 18.56g | 2% |
| Vitamin B1 | 0.128mg | 0.1mg | 2% |
| Vitamin B5 | 0.613mg | 0.726mg | 2% |
| Manganese | 0.037mg | 0.066mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Sodium | 820mg | 799mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Choline | 63.9mg | 67.8mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 1.04g | 2.23g | N/A |
| Carbs | 1.04g | 2.23g | 0% |
| Potassium | 300mg | 284mg | 0% |
| Iron | 0.97mg | 0.99mg | 0% |
| Copper | 0.03mg | 0.03mg | 0% |
| Vitamin E | 0.16mg | 0.22mg | 0% |
| Vitamin B2 | 0.213mg | 0.213mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.055g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.348g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.