Luncheon meat vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between luncheon meat and goat
- Luncheon meat has more selenium, vitamin B6, and vitamin B3; however, goat is higher in iron, vitamin B2, copper, zinc, and vitamin B12.
- Luncheon meat covers your daily need for selenium, 48% more than goat.
- Goat has less sodium.
These are the specific foods used in this comparison USDA Commodity, luncheon meat, canned and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +224.6% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +284.5% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +145.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +66.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +321.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.9% |
| Contains more ProteinProtein | +54.9% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +318% |
| Contains more Poly. FatPolyunsaturated fat | +580.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 38.3µg | 11.8µg | 48% |
| Iron | 0.97mg | 3.73mg | 35% |
| Sodium | 820mg | 86mg | 32% |
| Vitamin B2 | 0.213mg | 0.61mg | 31% |
| Copper | 0.03mg | 0.303mg | 30% |
| Zinc | 2.15mg | 5.27mg | 28% |
| Vitamin B6 | 0.272mg | 0mg | 21% |
| Protein | 17.5g | 27.1g | 19% |
| Fats | 12.77g | 3.03g | 15% |
| Saturated fat | 3.944g | 0.93g | 14% |
| Vitamin B5 | 0.613mg | 12% | |
| Vitamin B12 | 0.92µg | 1.19µg | 11% |
| Monounsaturated fat | 5.685g | 1.36g | 11% |
| Polyunsaturated fat | 1.565g | 0.23g | 9% |
| Choline | 63.9mg | 106.4mg | 8% |
| Vitamin B3 | 5.225mg | 3.95mg | 8% |
| Magnesium | 18mg | 0mg | 4% |
| Phosphorus | 170mg | 201mg | 4% |
| Potassium | 300mg | 405mg | 3% |
| Vitamin B1 | 0.128mg | 0.09mg | 3% |
| Calories | 189kcal | 143kcal | 2% |
| Vitamin E | 0.16mg | 0.34mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Cholesterol | 78mg | 75mg | 1% |
| Carbs | 1.04g | 0g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Manganese | 0.037mg | 0.042mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.014g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.