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  6. Luncheon meat vs. Ground beef

Luncheon meat vs. Ground beef — In-Depth Nutrition Comparison

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How are luncheon meat and ground beef different?

  • Luncheon meat is higher in selenium, vitamin B3, and vitamin B1; however, ground beef is richer in vitamin B12, zinc, iron, and copper.
  • Daily need coverage for vitamin B12 for ground beef is 65% higher.
  • Luncheon meat contains 11 times more sodium than ground beef. While luncheon meat contains 820mg of sodium, ground beef contains only 73mg.

USDA Commodity, luncheon meat, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Luncheon meat vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more PotassiumPotassium +24.5%
Contains more ManganeseManganese +311.1%
Contains more SeleniumSelenium +100.5%
Contains more CalciumCalcium +560%
Contains more IronIron +134%
Contains more CopperCopper +163.3%
Contains more ZincZinc +171.6%
Contains less SodiumSodium -91.1%
~equal in Magnesium ~17mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +151%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B5Vitamin B5 +19.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +170.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +14.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Ground beef DV% diff.
Vitamin B12 0.92µg 2.49µg 65%
Selenium 38.3µg 19.1µg 35%
Zinc 2.15mg 5.84mg 34%
Sodium 820mg 73mg 32%
Iron 0.97mg 2.27mg 16%
Protein 17.5g 23.87g 13%
Saturated fat 3.944g 6.073g 10%
Polyunsaturated fat 1.565g 0.408g 8%
Vitamin B3 5.225mg 4.026mg 7%
Vitamin B1 0.128mg 0.051mg 6%
Copper 0.03mg 0.079mg 5%
Fats 12.77g 15.37g 4%
Monounsaturated fat 5.685g 7.322g 4%
Vitamin B6 0.272mg 0.311mg 3%
Vitamin B2 0.213mg 0.171mg 3%
Calories 189kcal 241kcal 3%
Cholesterol 78mg 88mg 3%
Calcium 5mg 33mg 3%
Potassium 300mg 241mg 2%
Vitamin B5 0.613mg 0.512mg 2%
Vitamin K 0µg 2.9µg 2%
Folate 0µg 7µg 2%
Choline 63.9mg 73.2mg 2%
Manganese 0.037mg 0.009mg 1%
Phosphorus 170mg 166mg 1%
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Vitamin D 2IU 0%
Magnesium 18mg 17mg 0%
Vitamin E 0.16mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +18%
Contains more ProteinProtein +36.4%
Contains more FatsFats +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +283.6%
Contains more Mono. FatMonounsaturated fat +28.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.