Luncheon meat vs. Pastrami — In-Depth Nutrition Comparison
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How are luncheon meat and pastrami different?
- Luncheon meat is higher in selenium, vitamin B5, vitamin B1, and vitamin B3; however, pastrami is richer in vitamin B12, zinc, iron, and copper.
- Daily need coverage for vitamin B12 for pastrami is 40% higher.
- Luncheon meat contains 2 times more vitamin B1 than pastrami. While luncheon meat contains 0.128mg of vitamin B1, pastrami contains only 0.052mg.
- Pastrami has less saturated fat.
USDA Commodity, luncheon meat, canned and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +103.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +188.9% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +24.6% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +168.4% |
| Contains more Poly. FatPolyunsaturated fat | +979.3% |
| Contains less Sat. FatSaturated fat | -32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 1.87µg | 40% |
| Selenium | 38.3µg | 17.7µg | 37% |
| Zinc | 2.15mg | 4.98mg | 26% |
| Iron | 0.97mg | 2.22mg | 16% |
| Sodium | 820mg | 1078mg | 11% |
| Fats | 12.77g | 5.82g | 11% |
| Protein | 17.5g | 21.8g | 9% |
| Polyunsaturated fat | 1.565g | 0.145g | 9% |
| Monounsaturated fat | 5.685g | 2.118g | 9% |
| Copper | 0.03mg | 0.091mg | 7% |
| Vitamin B5 | 0.613mg | 0.265mg | 7% |
| Vitamin B3 | 5.225mg | 4.26mg | 6% |
| Vitamin B1 | 0.128mg | 0.052mg | 6% |
| Saturated fat | 3.944g | 2.681g | 6% |
| Vitamin B6 | 0.272mg | 0.221mg | 4% |
| Vitamin B2 | 0.213mg | 0.161mg | 4% |
| Choline | 63.9mg | 81.6mg | 3% |
| Cholesterol | 78mg | 68mg | 3% |
| Potassium | 300mg | 210mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Calories | 189kcal | 147kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 170mg | 175mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 1.04g | 0.36g | 0% |
| Net carbs | 1.04g | 0.36g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin E | 0.16mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.037mg | 0.027mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
37%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.263g)
Which food is lower in Sugar?
Luncheon meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Luncheon meat contains less Sodium (difference - 258mg)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.