Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Luncheon meat vs. Pheasant — In-Depth Nutrition Comparison

Compare

What are the differences between luncheon meat and pheasant?

  • Luncheon meat is higher in selenium, vitamin B12, and zinc, yet pheasant is higher in vitamin B6, vitamin B3, phosphorus, copper, and iron.
  • Pheasant's daily need coverage for vitamin B6 is 37% more.
  • Luncheon meat has 19 times more sodium than pheasant. While luncheon meat has 820mg of sodium, pheasant has only 43mg.

We used USDA Commodity, luncheon meat, canned and Pheasant, cooked, total edible types in this article.

Infographic

Luncheon meat vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more ZincZinc +56.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +220%
Contains more IronIron +47.4%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -94.8%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +27.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B3Vitamin B3 +44.1%
Contains more Vitamin B6Vitamin B6 +175.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +34.3%

All nutrients comparison - raw data values

Nutrient Luncheon meat Pheasant DV% diff.
Vitamin B6 0.272mg 0.75mg 37%
Sodium 820mg 43mg 34%
Selenium 38.3µg 20.7µg 32%
Protein 17.5g 32.4g 30%
Vitamin B3 5.225mg 7.53mg 14%
Vitamin B5 0.613mg 12%
Phosphorus 170mg 242mg 10%
Vitamin B12 0.92µg 0.72µg 8%
Zinc 2.15mg 1.37mg 7%
Iron 0.97mg 1.43mg 6%
Copper 0.03mg 0.084mg 6%
Vitamin A 0µg 57µg 6%
Vitamin B1 0.128mg 0.07mg 5%
Vitamin K 0µg 4.9µg 4%
Cholesterol 78mg 89mg 4%
Choline 63.9mg 85.8mg 4%
Vitamin B2 0.213mg 0.18mg 3%
Vitamin C 0mg 2.3mg 3%
Polyunsaturated fat 1.565g 1.185g 3%
Calories 189kcal 239kcal 3%
Manganese 0.037mg 2%
Folate 0µg 5µg 1%
Vitamin E 0.16mg 0.27mg 1%
Vitamin D 0.2µg 1%
Potassium 300mg 271mg 1%
Calcium 5mg 16mg 1%
Magnesium 18mg 22mg 1%
Vitamin D 7IU 1%
Fats 12.77g 12.1g 1%
Carbs 1.04g 0g 0%
Net carbs 1.04g 0g N/A
Saturated fat 3.944g 3.908g 0%
Monounsaturated fat 5.685g 5.627g 0%
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%
Contains more OtherOther +116.9%
Contains more ProteinProtein +85.1%
~equal in Fats ~12.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Poly. FatPolyunsaturated fat +32.1%
~equal in Saturated fat ~3.908g
~equal in Monounsaturated fat ~5.627g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.