Luncheon meat vs. Pheasant — In-Depth Nutrition Comparison
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What are the differences between luncheon meat and pheasant?
- Luncheon meat is higher in selenium, vitamin B12, and zinc, yet pheasant is higher in vitamin B6, vitamin B3, phosphorus, copper, and iron.
- Pheasant's daily need coverage for vitamin B6 is 37% more.
- Luncheon meat has 19 times more sodium than pheasant. While luncheon meat has 820mg of sodium, pheasant has only 43mg.
We used USDA Commodity, luncheon meat, canned and Pheasant, cooked, total edible types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +116.9% |
| Contains more ProteinProtein | +85.1% |
~equal in
Fats
~12.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
~equal in
Saturated fat
~3.908g
~equal in
Monounsaturated fat
~5.627g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.272mg | 0.75mg | 37% |
| Sodium | 820mg | 43mg | 34% |
| Selenium | 38.3µg | 20.7µg | 32% |
| Protein | 17.5g | 32.4g | 30% |
| Vitamin B3 | 5.225mg | 7.53mg | 14% |
| Vitamin B5 | 0.613mg | 12% | |
| Phosphorus | 170mg | 242mg | 10% |
| Vitamin B12 | 0.92µg | 0.72µg | 8% |
| Zinc | 2.15mg | 1.37mg | 7% |
| Iron | 0.97mg | 1.43mg | 6% |
| Copper | 0.03mg | 0.084mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Vitamin B1 | 0.128mg | 0.07mg | 5% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Cholesterol | 78mg | 89mg | 4% |
| Choline | 63.9mg | 85.8mg | 4% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Polyunsaturated fat | 1.565g | 1.185g | 3% |
| Calories | 189kcal | 239kcal | 3% |
| Manganese | 0.037mg | 2% | |
| Folate | 0µg | 5µg | 1% |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 300mg | 271mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fats | 12.77g | 12.1g | 1% |
| Carbs | 1.04g | 0g | 0% |
| Net carbs | 1.04g | 0g | N/A |
| Saturated fat | 3.944g | 3.908g | 0% |
| Monounsaturated fat | 5.685g | 5.627g | 0% |
| Omega-6 - Eicosadienoic acid | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
54%
39%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 777mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 0.036g)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.