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  6. Luncheon meat vs. Short ribs

Luncheon meat vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between luncheon meat and short ribs

  • Luncheon meat has more selenium, vitamin B3, vitamin B5, and vitamin B1; however, short ribs have more vitamin B12, zinc, iron, and copper.
  • Short ribs' daily need coverage for vitamin B12 is 71% more.
  • Luncheon meat has 16 times more sodium than short ribs. Luncheon meat has 820mg of sodium, while short ribs have 50mg.

The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Luncheon meat vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +33.9%
Contains more ManganeseManganese +184.6%
Contains more SeleniumSelenium +84.1%
Contains more CalciumCalcium +140%
Contains more IronIron +138.1%
Contains more CopperCopper +230%
Contains more ZincZinc +127%
Contains less SodiumSodium -93.9%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +156%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin B12Vitamin B12 +184.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Short ribs DV% diff.
Vitamin B12 0.92µg 2.62µg 71%
Saturated fat 3.944g 17.8g 63%
Fats 12.77g 41.98g 45%
Sodium 820mg 50mg 33%
Monounsaturated fat 5.685g 18.88g 33%
Selenium 38.3µg 20.8µg 32%
Zinc 2.15mg 4.88mg 25%
Vitamin B3 5.225mg 2.452mg 17%
Iron 0.97mg 2.31mg 17%
Calories 189kcal 471kcal 14%
Protein 17.5g 21.57g 8%
Copper 0.03mg 0.099mg 8%
Vitamin B1 0.128mg 0.05mg 7%
Vitamin B5 0.613mg 0.252mg 7%
Cholesterol 78mg 94mg 5%
Vitamin B2 0.213mg 0.15mg 5%
Vitamin D 0.7µg 4%
Vitamin B6 0.272mg 0.22mg 4%
Vitamin D 27IU 3%
Choline 63.9mg 82.2mg 3%
Potassium 300mg 224mg 2%
Vitamin K 0µg 2.4µg 2%
Phosphorus 170mg 162mg 1%
Vitamin E 0.16mg 0.29mg 1%
Manganese 0.037mg 0.013mg 1%
Calcium 5mg 12mg 1%
Magnesium 18mg 15mg 1%
Folate 0µg 5µg 1%
Net carbs 1.04g 0g N/A
Carbs 1.04g 0g 0%
Polyunsaturated fat 1.565g 1.53g 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +84.4%
Contains more OtherOther +286.3%
Contains more ProteinProtein +23.3%
Contains more FatsFats +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Mono. FatMonounsaturated fat +232.1%
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.