Luncheon meat vs. Short ribs — In-Depth Nutrition Comparison
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Important differences between Luncheon meat and Short ribs
- Luncheon meat has more Selenium, Vitamin B3, Vitamin B5, and Vitamin B1, however, Short ribs has more Vitamin B12, Zinc, Iron, and Copper.
- Short ribs' daily need coverage for Vitamin B12 is 71% more.
- Luncheon meat has 16 times more Sodium than Short ribs. Luncheon meat has 820mg of Sodium, while Short ribs have 50mg.
The food varieties used in the comparison are USDA Commodity, luncheon meat, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +127% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin EVitamin E | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +184.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +84.4% |
| Contains more OtherOther | +286.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +228.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -77.8% |
| Contains more Mono. FatMonounsaturated Fat | +232.1% |
~equal in
Polyunsaturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 471kcal |
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| Protein | 17.5g | 21.57g |
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| Fats | 12.77g | 41.98g |
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| Net carbs | 1.04g | 0g |
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| Carbs | 1.04g | 0g |
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| Cholesterol | 78mg | 94mg |
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| Vitamin D | 27IU |
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| Magnesium | 18mg | 15mg |
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| Calcium | 5mg | 12mg |
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| Potassium | 300mg | 224mg |
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| Iron | 0.97mg | 2.31mg |
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| Copper | 0.03mg | 0.099mg |
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| Zinc | 2.15mg | 4.88mg |
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| Phosphorus | 170mg | 162mg |
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| Sodium | 820mg | 50mg |
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| Vitamin E | 0.16mg | 0.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.037mg | 0.013mg |
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| Selenium | 38.3µg | 20.8µg |
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| Vitamin B1 | 0.128mg | 0.05mg |
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| Vitamin B2 | 0.213mg | 0.15mg |
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| Vitamin B3 | 5.225mg | 2.452mg |
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| Vitamin B5 | 0.613mg | 0.252mg |
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| Vitamin B6 | 0.272mg | 0.22mg |
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| Vitamin B12 | 0.92µg | 2.62µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 0µg | 5µg |
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| Choline | 63.9mg | 82.2mg |
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| Saturated Fat | 3.944g | 17.8g |
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| Monounsaturated Fat | 5.685g | 18.88g |
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| Polyunsaturated fat | 1.565g | 1.53g |
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| Tryptophan | 0.142mg |
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| Threonine | 0.862mg |
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| Isoleucine | 0.981mg |
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| Leucine | 1.716mg |
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| Lysine | 1.823mg |
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| Methionine | 0.562mg |
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| Phenylalanine | 0.852mg |
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| Valine | 1.07mg |
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| Histidine | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
54%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 770mg)
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 13.856g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.