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  6. Luncheon meat vs. Turkey bacon

Luncheon meat vs. Turkey bacon — In-Depth Nutrition Comparison

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How are luncheon meat and turkey bacon different?

  • Luncheon meat is richer in selenium, vitamin B1, and vitamin B3, while turkey bacon is higher in vitamin B12, calcium, phosphorus, and iron.
  • Luncheon meat covers your daily need for selenium, 41% more than turkey bacon.
  • Luncheon meat contains 4 times more vitamin B1 than turkey bacon. Luncheon meat contains 0.128mg of vitamin B1, while turkey bacon contains 0.03mg.
  • Luncheon meat is lower in sodium.

USDA Commodity, luncheon meat, canned and Turkey bacon, unprepared types were used in this article.

Infographic

Luncheon meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 26% 36% 10% 59% 73% 107% 4.8% 209%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +142.4%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +44.3%
Contains more CopperCopper +126.7%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 0% 32% 49% 98% 37% 63% 115% 0% 0% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B12Vitamin B12 +29.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Luncheon meat Turkey bacon DV% diff.
Selenium 38.3µg 15.8µg 41%
Polyunsaturated fat 1.565g 4.699g 21%
Choline 63.9mg 12%
Vitamin B12 0.92µg 1.19µg 11%
Sodium 820mg 1069mg 11%
Vitamin B1 0.128mg 0.03mg 8%
Calcium 5mg 80mg 8%
Phosphorus 170mg 222mg 7%
Vitamin B3 5.225mg 4.032mg 7%
Fats 12.77g 16.93g 6%
Iron 0.97mg 1.4mg 5%
Zinc 2.15mg 2.54mg 4%
Copper 0.03mg 0.068mg 4%
Protein 17.5g 15.94g 3%
Folate 0µg 10µg 3%
Cholesterol 78mg 86mg 3%
Saturated fat 3.944g 4.52g 3%
Vitamin B6 0.272mg 0.244mg 2%
Calories 189kcal 226kcal 2%
Vitamin B2 0.213mg 0.237mg 2%
Manganese 0.037mg 0.019mg 1%
Vitamin B5 0.613mg 0.675mg 1%
Vitamin A 0µg 10µg 1%
Potassium 300mg 349mg 1%
Monounsaturated fat 5.685g 6.223g 1%
Carbs 1.04g 1.89g 0%
Net carbs 1.04g 1.89g N/A
Magnesium 18mg 16mg 0%
Vitamin E 0.16mg 0.11mg 0%
Trans fat 0.184g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.055g 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more FatsFats +32.6%
Contains more CarbsCarbs +81.7%
Contains more OtherOther +20.9%
~equal in Protein ~15.94g
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 51% 14%
Saturated fat: Sat. Fat 3.944 g
Monounsaturated fat: Mono. Fat 5.685 g
Polyunsaturated fat: Poly. Fat 1.565 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +200.3%
~equal in Monounsaturated fat ~6.223g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.