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  6. Luncheon meat vs. Turkey meat

Luncheon meat vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between Luncheon meat and Turkey meat

  • Luncheon meat has more Selenium, and Vitamin B1, however, Turkey meat is richer in Vitamin B3, Vitamin B6, Phosphorus, Copper, and Vitamin B5.
  • Luncheon meat covers your daily Sodium needs 31% more than Turkey meat.
  • Turkey meat has 3 times less Vitamin B1 than Luncheon meat. Luncheon meat has 0.128mg of Vitamin B1, while Turkey meat has 0.045mg.
  • Turkey meat contains less Sodium.

Specific food types used in this comparison are USDA Commodity, luncheon meat, canned and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Luncheon meat vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
3
:
7
Turkey meat
Turkey meat
Contains more Potassium +25.5%
Contains more Manganese +164.3%
Contains more Selenium +28.5%
Contains more Calcium +180%
Contains more Iron +12.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +31.2%
Contains less Sodium -87.4%
Contains more Zinc +15.3%
Contains more Copper +210%
Luncheon meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 37% 13% 73% 27% 107% 59% 10% 5% 209%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Potassium +25.5%
Contains more Manganese +164.3%
Contains more Selenium +28.5%
Contains more Calcium +180%
Contains more Iron +12.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +31.2%
Contains less Sodium -87.4%
Contains more Zinc +15.3%
Contains more Copper +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Luncheon meat
Luncheon meat
2
:
8
Turkey meat
Turkey meat
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +184.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +126.5%
Contains more Folate +∞%
Contains more Vitamin B12 +10.9%
Luncheon meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 32% 50% 98% 37% 63% 0% 115% 0%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +128.6%
Contains more Vitamin B1 +184.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B3 +83.2%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +126.5%
Contains more Folate +∞%
Contains more Vitamin B12 +10.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Luncheon meat
Luncheon meat
4
:
1
Turkey meat
Turkey meat
Contains more Fats +72.8%
Contains more Carbs +1633.3%
Contains more Other +487.5%
Contains more Protein +63.1%
Equal in Water - 63.52
Luncheon meat
18% 13% 66% 3%
Protein: 17.5 g
Fats: 12.77 g
Carbs: 1.04 g
Water: 65.87 g
Other: 2.82 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +72.8%
Contains more Carbs +1633.3%
Contains more Other +487.5%
Contains more Protein +63.1%
Equal in Water - 63.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Luncheon meat
Luncheon meat
1
:
2
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +114.8%
Contains less Saturated Fat -45.4%
Contains more Polyunsaturated fat +35.4%
Luncheon meat
35% 51% 14%
Saturated Fat: 3.944 g
Monounsaturated Fat: 5.685 g
Polyunsaturated fat: 1.565 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +114.8%
Contains less Saturated Fat -45.4%
Contains more Polyunsaturated fat +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Luncheon meat Turkey meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Luncheon meat Turkey meat Opinion
Net carbs 1.04g 0.06g Luncheon meat
Protein 17.5g 28.55g Turkey meat
Fats 12.77g 7.39g Luncheon meat
Carbs 1.04g 0.06g Luncheon meat
Calories 189kcal 189kcal
Calcium 5mg 14mg Turkey meat
Iron 0.97mg 1.09mg Turkey meat
Magnesium 18mg 30mg Turkey meat
Phosphorus 170mg 223mg Turkey meat
Potassium 300mg 239mg Luncheon meat
Sodium 820mg 103mg Turkey meat
Zinc 2.15mg 2.48mg Turkey meat
Copper 0.03mg 0.093mg Turkey meat
Manganese 0.037mg 0.014mg Luncheon meat
Selenium 38.3µg 29.8µg Luncheon meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.16mg 0.07mg Luncheon meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.128mg 0.045mg Luncheon meat
Vitamin B2 0.213mg 0.281mg Turkey meat
Vitamin B3 5.225mg 9.573mg Turkey meat
Vitamin B5 0.613mg 0.948mg Turkey meat
Vitamin B6 0.272mg 0.616mg Turkey meat
Folate 0µg 9µg Turkey meat
Vitamin B12 0.92µg 1.02µg Turkey meat
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 78mg 109mg Luncheon meat
Trans Fat 0.101g Luncheon meat
Saturated Fat 3.944g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 5.685g 2.647g Luncheon meat
Polyunsaturated fat 1.565g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.055g 0.014g Luncheon meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Luncheon meat Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Luncheon meat
50%
Turkey meat
Minerals Daily Need Coverage Score
54%
Luncheon meat
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.789g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Luncheon meat
Luncheon meat is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Luncheon meat
Luncheon meat is lower in glycemic index (difference - 0)
Which food is cheaper?
Luncheon meat
Luncheon meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.