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  6. Lupin Bean Raw vs. Almond butter

Lupin Bean Raw vs. Almond butter — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and almond butter

  • Lupin Bean Raw has more folate, vitamin B1, fiber, vitamin B6, zinc, and manganese, while almond butter has more vitamin B2, magnesium, and calcium.
  • Lupin Bean Raw's daily need coverage for folate is 76% higher.
  • Almond butter contains 16 times less vitamin B1 than lupin Bean Raw. Lupin Bean Raw contains 0.64mg of vitamin B1, while almond butter contains 0.041mg.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Nuts, almond butter, plain, without salt added.

Infographic

Lupin Bean Raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +24.9%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +241.7%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +97.2%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -53.3%
~equal in Copper ~0.934mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1461%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B6Vitamin B6 +246.6%
Contains more FolateFolate +569.8%
Contains more Vitamin B2Vitamin B2 +326.8%
Contains more Vitamin B3Vitamin B3 +44.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Almond butter DV% diff.
Vitamin E 24.21mg 161%
Folate 355µg 53µg 76%
Polyunsaturated fat 2.439g 13.613g 74%
Monounsaturated fat 3.94g 32.445g 71%
Fats 9.74g 55.5g 70%
Vitamin B2 0.22mg 0.939mg 55%
Vitamin B1 0.64mg 0.041mg 50%
Fiber 18.9g 10.3g 34%
Protein 36.17g 20.96g 30%
Vitamin B6 0.357mg 0.103mg 20%
Magnesium 198mg 279mg 19%
Calcium 176mg 347mg 17%
Saturated fat 1.156g 4.152g 14%
Zinc 4.75mg 3.29mg 13%
Calories 371kcal 614kcal 12%
Manganese 2.382mg 2.131mg 11%
Selenium 8.2µg 2.4µg 11%
Iron 4.36mg 3.49mg 11%
Copper 1.022mg 0.934mg 10%
Phosphorus 440mg 508mg 10%
Vitamin B5 0.75mg 0.318mg 9%
Choline 52.1mg 9%
Potassium 1013mg 748mg 8%
Carbs 40.37g 18.82g 7%
Vitamin B3 2.19mg 3.155mg 6%
Vitamin C 4.8mg 0mg 5%
Net carbs 21.47g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 15mg 7mg 0%
Tryptophan 0.289mg 0.159mg 0%
Threonine 1.331mg 0.555mg 0%
Isoleucine 1.615mg 0.813mg 0%
Leucine 2.743mg 1.483mg 0%
Lysine 1.933mg 0.612mg 0%
Methionine 0.255mg 0.122mg 0%
Phenylalanine 1.435mg 1.149mg 0%
Valine 1.51mg 0.937mg 0%
Histidine 1.03mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +114.5%
Contains more WaterWater +536.6%
Contains more FatsFats +469.8%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +723.5%
Contains more Poly. FatPolyunsaturated fat +458.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.