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  6. Lupin Bean Raw vs. Apricot

Lupin Bean Raw vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Apricot?

  • Lupin Bean Raw is richer than Apricot in Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Vitamin B6.
  • Lupin Bean Raw's daily need coverage for Copper is 105% more.
  • Lupin Bean Raw has 39 times more Folate than Apricot. While Lupin Bean Raw has 355µg of Folate, Apricot has only 9µg.

We used Lupins, mature seeds, raw and Apricots, raw types in this article.

Infographic

Lupin Bean Raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Apricot
Apricot
Contains more Calcium +1253.8%
Contains more Iron +1017.9%
Contains more Magnesium +1880%
Contains more Phosphorus +1813%
Contains more Potassium +291.1%
Contains more Zinc +2275%
Contains more Copper +1210.3%
Contains more Manganese +2993.5%
Contains more Selenium +8100%
Contains less Sodium -93.3%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +1253.8%
Contains more Iron +1017.9%
Contains more Magnesium +1880%
Contains more Phosphorus +1813%
Contains more Potassium +291.1%
Contains more Zinc +2275%
Contains more Copper +1210.3%
Contains more Manganese +2993.5%
Contains more Selenium +8100%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Apricot
Apricot
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +561.1%
Contains more Folate +3844.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +108.3%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +265%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +561.1%
Contains more Folate +3844.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Apricot
Apricot
Contains more Protein +2483.6%
Contains more Fats +2397.4%
Contains more Carbs +263%
Contains more Other +343.2%
Contains more Water +727.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +2483.6%
Contains more Fats +2397.4%
Contains more Carbs +263%
Contains more Other +343.2%
Contains more Water +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +2217.6%
Contains more Polyunsaturated fat +3067.5%
Contains less Saturated Fat -97.7%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +2217.6%
Contains more Polyunsaturated fat +3067.5%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Apricot Opinion
Net carbs 21.47g 9.12g Lupin Bean Raw
Protein 36.17g 1.4g Lupin Bean Raw
Fats 9.74g 0.39g Lupin Bean Raw
Carbs 40.37g 11.12g Lupin Bean Raw
Calories 371kcal 48kcal Lupin Bean Raw
Fructose 0.94g Apricot
Sugar 9.24g Lupin Bean Raw
Fiber 18.9g 2g Lupin Bean Raw
Calcium 176mg 13mg Lupin Bean Raw
Iron 4.36mg 0.39mg Lupin Bean Raw
Magnesium 198mg 10mg Lupin Bean Raw
Phosphorus 440mg 23mg Lupin Bean Raw
Potassium 1013mg 259mg Lupin Bean Raw
Sodium 15mg 1mg Apricot
Zinc 4.75mg 0.2mg Lupin Bean Raw
Copper 1.022mg 0.078mg Lupin Bean Raw
Manganese 2.382mg 0.077mg Lupin Bean Raw
Selenium 8.2µg 0.1µg Lupin Bean Raw
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 4.8mg 10mg Apricot
Vitamin B1 0.64mg 0.03mg Lupin Bean Raw
Vitamin B2 0.22mg 0.04mg Lupin Bean Raw
Vitamin B3 2.19mg 0.6mg Lupin Bean Raw
Vitamin B5 0.75mg 0.24mg Lupin Bean Raw
Vitamin B6 0.357mg 0.054mg Lupin Bean Raw
Folate 355µg 9µg Lupin Bean Raw
Vitamin K 3.3µg Apricot
Tryptophan 0.289mg 0.015mg Lupin Bean Raw
Threonine 1.331mg 0.047mg Lupin Bean Raw
Isoleucine 1.615mg 0.041mg Lupin Bean Raw
Leucine 2.743mg 0.077mg Lupin Bean Raw
Lysine 1.933mg 0.097mg Lupin Bean Raw
Methionine 0.255mg 0.006mg Lupin Bean Raw
Phenylalanine 1.435mg 0.052mg Lupin Bean Raw
Valine 1.51mg 0.047mg Lupin Bean Raw
Histidine 1.03mg 0.027mg Lupin Bean Raw
Saturated Fat 1.156g 0.027g Apricot
Monounsaturated Fat 3.94g 0.17g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.077g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
16%
Apricot
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 1.129g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.