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  6. Lupin Bean Raw vs. Apricot

Lupin Bean Raw vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and apricots?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc, yet apricots are higher in vitamin A.
  • Lupin Bean Raw's daily need coverage for copper is 105% more.
  • Lupin Bean Raw has 39 times more folate than apricots. While lupin Bean Raw has 355µg of folate, apricots have only 9µg.

We used Lupins, mature seeds, raw and Apricots, raw types in this article.

Infographic

Lupin Bean Raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +291.1%
Contains more IronIron +1017.9%
Contains more CopperCopper +1210.3%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +1813%
Contains more ManganeseManganese +2993.5%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +2033.3%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +561.1%
Contains more FolateFolate +3844.4%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Apricot DV% diff.
Copper 1.022mg 0.078mg 105%
Manganese 2.382mg 0.077mg 100%
Folate 355µg 9µg 87%
Protein 36.17g 1.4g 70%
Fiber 18.9g 2g 68%
Phosphorus 440mg 23mg 60%
Vitamin B1 0.64mg 0.03mg 51%
Iron 4.36mg 0.39mg 50%
Magnesium 198mg 10mg 45%
Zinc 4.75mg 0.2mg 41%
Vitamin B6 0.357mg 0.054mg 23%
Potassium 1013mg 259mg 22%
Polyunsaturated fat 2.439g 0.077g 16%
Calories 371kcal 48kcal 16%
Calcium 176mg 13mg 16%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.22mg 0.04mg 14%
Fats 9.74g 0.39g 14%
Vitamin A 0µg 96µg 11%
Carbs 40.37g 11.12g 10%
Vitamin B3 2.19mg 0.6mg 10%
Vitamin B5 0.75mg 0.24mg 10%
Monounsaturated fat 3.94g 0.17g 9%
Vitamin E 0.89mg 6%
Vitamin C 4.8mg 10mg 6%
Saturated fat 1.156g 0.027g 5%
Vitamin K 3.3µg 3%
Fructose 0.94g 1%
Choline 2.8mg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 9.12g N/A
Sugar 9.24g N/A
Tryptophan 0.289mg 0.015mg 0%
Threonine 1.331mg 0.047mg 0%
Isoleucine 1.615mg 0.041mg 0%
Leucine 2.743mg 0.077mg 0%
Lysine 1.933mg 0.097mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 1.435mg 0.052mg 0%
Valine 1.51mg 0.047mg 0%
Histidine 1.03mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +2483.6%
Contains more FatsFats +2397.4%
Contains more CarbsCarbs +263%
Contains more OtherOther +343.2%
Contains more WaterWater +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2217.6%
Contains more Poly. FatPolyunsaturated fat +3067.5%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.