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  6. Lupin Bean Raw vs. Arborio rice

Lupin Bean Raw vs. Arborio rice — In-Depth Nutrition Comparison

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How are Lupin Bean Raw and Arborio rice different?

  • Lupin Bean Raw has more Copper, Manganese, Folate, Phosphorus, Magnesium, Vitamin B1, Zinc, Iron, Potassium, and Vitamin B6 than Arborio rice.
  • Daily need coverage for Copper from Lupin Bean Raw is 106% higher.
  • Lupin Bean Raw contains 39 times more Potassium than Arborio rice. While Lupin Bean Raw contains 1013mg of Potassium, Arborio rice contains only 26mg.

Lupins, mature seeds, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Lupin Bean Raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Arborio rice
Arborio rice
Contains more Calcium +17500%
Contains more Iron +198.6%
Contains more Magnesium +2375%
Contains more Phosphorus +1233.3%
Contains more Potassium +3796.2%
Contains more Zinc +1087.5%
Contains more Copper +1319.4%
Contains more Manganese +567.2%
Contains less Sodium -100%
Equal in Selenium - 7.5
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +17500%
Contains more Iron +198.6%
Contains more Magnesium +2375%
Contains more Phosphorus +1233.3%
Contains more Potassium +3796.2%
Contains more Zinc +1087.5%
Contains more Copper +1319.4%
Contains more Manganese +567.2%
Contains less Sodium -100%
Equal in Selenium - 7.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
0
Arborio rice
Arborio rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.2%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +505.1%
Contains more Folate +501.7%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +290.2%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B5 +88.9%
Contains more Vitamin B6 +505.1%
Contains more Folate +501.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Arborio rice
Arborio rice
Contains more Protein +1432.6%
Contains more Fats +5026.3%
Contains more Carbs +40.5%
Contains more Other +1626.3%
Contains more Water +556.4%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +1432.6%
Contains more Fats +5026.3%
Contains more Carbs +40.5%
Contains more Other +1626.3%
Contains more Water +556.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +6693.1%
Contains more Polyunsaturated fat +4778%
Contains less Saturated Fat -95.6%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +6693.1%
Contains more Polyunsaturated fat +4778%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Arborio rice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Arborio rice Opinion
Net carbs 21.47g 28.73g Arborio rice
Protein 36.17g 2.36g Lupin Bean Raw
Fats 9.74g 0.19g Lupin Bean Raw
Carbs 40.37g 28.73g Lupin Bean Raw
Calories 371kcal 130kcal Lupin Bean Raw
Fiber 18.9g Lupin Bean Raw
Calcium 176mg 1mg Lupin Bean Raw
Iron 4.36mg 1.46mg Lupin Bean Raw
Magnesium 198mg 8mg Lupin Bean Raw
Phosphorus 440mg 33mg Lupin Bean Raw
Potassium 1013mg 26mg Lupin Bean Raw
Sodium 15mg 0mg Arborio rice
Zinc 4.75mg 0.4mg Lupin Bean Raw
Copper 1.022mg 0.072mg Lupin Bean Raw
Manganese 2.382mg 0.357mg Lupin Bean Raw
Selenium 8.2µg 7.5µg Lupin Bean Raw
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.164mg Lupin Bean Raw
Vitamin B2 0.22mg 0.016mg Lupin Bean Raw
Vitamin B3 2.19mg 1.493mg Lupin Bean Raw
Vitamin B5 0.75mg 0.397mg Lupin Bean Raw
Vitamin B6 0.357mg 0.059mg Lupin Bean Raw
Folate 355µg 59µg Lupin Bean Raw
Tryptophan 0.289mg 0.027mg Lupin Bean Raw
Threonine 1.331mg 0.084mg Lupin Bean Raw
Isoleucine 1.615mg 0.102mg Lupin Bean Raw
Leucine 2.743mg 0.195mg Lupin Bean Raw
Lysine 1.933mg 0.085mg Lupin Bean Raw
Methionine 0.255mg 0.056mg Lupin Bean Raw
Phenylalanine 1.435mg 0.126mg Lupin Bean Raw
Valine 1.51mg 0.144mg Lupin Bean Raw
Histidine 1.03mg 0.056mg Lupin Bean Raw
Saturated Fat 1.156g 0.051g Arborio rice
Monounsaturated Fat 3.94g 0.058g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.05g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
13%
Arborio rice
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
20%
Arborio rice

Comparison summary

Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 1.105g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.