Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Arborio rice

Lupin Bean Raw vs. Arborio rice — In-Depth Nutrition Comparison

Compare

How are lupin Bean Raw and arborio rice different?

  • Lupin Bean Raw has more copper, manganese, folate, phosphorus, magnesium, vitamin B1, zinc, iron, potassium, and vitamin B6 than arborio rice.
  • Daily need coverage for copper for lupin Bean Raw is 106% higher.
  • Lupin Bean Raw contains 39 times more potassium than arborio rice. While lupin Bean Raw contains 1013mg of potassium, arborio rice contains only 26mg.

Lupins, mature seeds, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Lupin Bean Raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +3796.2%
Contains more IronIron +198.6%
Contains more CopperCopper +1319.4%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +1233.3%
Contains more ManganeseManganese +567.2%
Contains less SodiumSodium -100%
~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +290.2%
Contains more Vitamin B2Vitamin B2 +1275%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +505.1%
Contains more FolateFolate +501.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Arborio rice DV% diff.
Copper 1.022mg 0.072mg 106%
Manganese 2.382mg 0.357mg 88%
Fiber 18.9g 76%
Folate 355µg 59µg 74%
Protein 36.17g 2.36g 68%
Phosphorus 440mg 33mg 58%
Magnesium 198mg 8mg 45%
Vitamin B1 0.64mg 0.164mg 40%
Zinc 4.75mg 0.4mg 40%
Iron 4.36mg 1.46mg 36%
Potassium 1013mg 26mg 29%
Vitamin B6 0.357mg 0.059mg 23%
Calcium 176mg 1mg 18%
Polyunsaturated fat 2.439g 0.05g 16%
Vitamin B2 0.22mg 0.016mg 16%
Fats 9.74g 0.19g 15%
Calories 371kcal 130kcal 12%
Monounsaturated fat 3.94g 0.058g 10%
Vitamin B5 0.75mg 0.397mg 7%
Saturated fat 1.156g 0.051g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B3 2.19mg 1.493mg 4%
Carbs 40.37g 28.73g 4%
Selenium 8.2µg 7.5µg 1%
Sodium 15mg 0mg 1%
Net carbs 21.47g 28.73g N/A
Tryptophan 0.289mg 0.027mg 0%
Threonine 1.331mg 0.084mg 0%
Isoleucine 1.615mg 0.102mg 0%
Leucine 2.743mg 0.195mg 0%
Lysine 1.933mg 0.085mg 0%
Methionine 0.255mg 0.056mg 0%
Phenylalanine 1.435mg 0.126mg 0%
Valine 1.51mg 0.144mg 0%
Histidine 1.03mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +1432.6%
Contains more FatsFats +5026.3%
Contains more CarbsCarbs +40.5%
Contains more OtherOther +1626.3%
Contains more WaterWater +556.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6693.1%
Contains more Poly. FatPolyunsaturated fat +4778%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.