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  6. Lupin Bean Raw vs. Arrowroot

Lupin Bean Raw vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between Lupin Bean Raw and Arrowroot

  • Arrowroot has less Copper, Manganese, Fiber, Phosphorus, Vitamin B1, Magnesium, Zinc, Iron, Calcium, and Potassium than Lupin Bean Raw.
  • Lupin Bean Raw covers your daily need of Copper 100% more than Arrowroot.
  • Lupin Bean Raw has 29 times more Calcium than Arrowroot. While Lupin Bean Raw has 176mg of Calcium, Arrowroot has only 6mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Arrowroot, raw.

Infographic

Lupin Bean Raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Arrowroot
Arrowroot
Contains more Calcium +2833.3%
Contains more Iron +96.4%
Contains more Magnesium +692%
Contains more Phosphorus +349%
Contains more Potassium +123.1%
Contains less Sodium -42.3%
Contains more Zinc +654%
Contains more Copper +744.6%
Contains more Manganese +1269%
Contains more Selenium +1071.4%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +2833.3%
Contains more Iron +96.4%
Contains more Magnesium +692%
Contains more Phosphorus +349%
Contains more Potassium +123.1%
Contains less Sodium -42.3%
Contains more Zinc +654%
Contains more Copper +744.6%
Contains more Manganese +1269%
Contains more Selenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
1
Arrowroot
Arrowroot
Contains more Vitamin C +152.6%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +272.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +156.8%
Contains more Vitamin B6 +34.2%
Contains more Vitamin A +∞%
Equal in Folate - 338
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin C +152.6%
Contains more Vitamin B1 +347.6%
Contains more Vitamin B2 +272.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B5 +156.8%
Contains more Vitamin B6 +34.2%
Contains more Vitamin A +∞%
Equal in Folate - 338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Arrowroot
Arrowroot
Contains more Protein +753.1%
Contains more Fats +4770%
Contains more Carbs +201.5%
Contains more Other +131%
Contains more Water +673.5%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +753.1%
Contains more Fats +4770%
Contains more Carbs +201.5%
Contains more Other +131%
Contains more Water +673.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +98400%
Contains more Polyunsaturated fat +2551.1%
Contains less Saturated Fat -96.6%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +98400%
Contains more Polyunsaturated fat +2551.1%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Arrowroot
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Arrowroot Opinion
Net carbs 21.47g 12.09g Lupin Bean Raw
Protein 36.17g 4.24g Lupin Bean Raw
Fats 9.74g 0.2g Lupin Bean Raw
Carbs 40.37g 13.39g Lupin Bean Raw
Calories 371kcal 65kcal Lupin Bean Raw
Fiber 18.9g 1.3g Lupin Bean Raw
Calcium 176mg 6mg Lupin Bean Raw
Iron 4.36mg 2.22mg Lupin Bean Raw
Magnesium 198mg 25mg Lupin Bean Raw
Phosphorus 440mg 98mg Lupin Bean Raw
Potassium 1013mg 454mg Lupin Bean Raw
Sodium 15mg 26mg Lupin Bean Raw
Zinc 4.75mg 0.63mg Lupin Bean Raw
Copper 1.022mg 0.121mg Lupin Bean Raw
Manganese 2.382mg 0.174mg Lupin Bean Raw
Selenium 8.2µg 0.7µg Lupin Bean Raw
Vitamin A 0IU 19IU Arrowroot
Vitamin A RAE 0µg 1µg Arrowroot
Vitamin C 4.8mg 1.9mg Lupin Bean Raw
Vitamin B1 0.64mg 0.143mg Lupin Bean Raw
Vitamin B2 0.22mg 0.059mg Lupin Bean Raw
Vitamin B3 2.19mg 1.693mg Lupin Bean Raw
Vitamin B5 0.75mg 0.292mg Lupin Bean Raw
Vitamin B6 0.357mg 0.266mg Lupin Bean Raw
Folate 355µg 338µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0.039g Arrowroot
Monounsaturated Fat 3.94g 0.004g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.092g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
35%
Arrowroot
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 1.117g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.