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  6. Lupin Bean Raw vs. Arrowroot

Lupin Bean Raw vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and arrowroot

  • Arrowroot has less copper, manganese, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, calcium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 100% more than arrowroot.
  • Lupin Bean Raw has 29 times more calcium than arrowroot. While lupin Bean Raw has 176mg of calcium, arrowroot has only 6mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Arrowroot, raw.

Infographic

Lupin Bean Raw vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +2833.3%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +96.4%
Contains more CopperCopper +744.6%
Contains more ZincZinc +654%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +1269%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B2Vitamin B2 +272.9%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~338µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Arrowroot DV% diff.
Copper 1.022mg 0.121mg 100%
Manganese 2.382mg 0.174mg 96%
Fiber 18.9g 1.3g 70%
Protein 36.17g 4.24g 64%
Phosphorus 440mg 98mg 49%
Vitamin B1 0.64mg 0.143mg 41%
Magnesium 198mg 25mg 41%
Zinc 4.75mg 0.63mg 37%
Iron 4.36mg 2.22mg 27%
Calcium 176mg 6mg 17%
Polyunsaturated fat 2.439g 0.092g 16%
Potassium 1013mg 454mg 16%
Calories 371kcal 65kcal 15%
Fats 9.74g 0.2g 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B2 0.22mg 0.059mg 12%
Monounsaturated fat 3.94g 0.004g 10%
Carbs 40.37g 13.39g 9%
Vitamin B5 0.75mg 0.292mg 9%
Vitamin B6 0.357mg 0.266mg 7%
Saturated fat 1.156g 0.039g 5%
Folate 355µg 338µg 4%
Vitamin B3 2.19mg 1.693mg 3%
Vitamin C 4.8mg 1.9mg 3%
Net carbs 21.47g 12.09g N/A
Sodium 15mg 26mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +753.1%
Contains more FatsFats +4770%
Contains more CarbsCarbs +201.5%
Contains more OtherOther +131%
Contains more WaterWater +673.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +98400%
Contains more Poly. FatPolyunsaturated fat +2551.1%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.