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  6. Lupin Bean Raw vs. Artichoke

Lupin Bean Raw vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and artichoke

  • Artichoke has less manganese, copper, folate, fiber, phosphorus, vitamin B1, zinc, iron, magnesium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for manganese, 92% more than artichoke.
  • Lupin Bean Raw has 10 times more zinc than artichoke. While lupin Bean Raw has 4.75mg of zinc, artichoke has only 0.49mg.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Artichokes, (globe or french), raw.

Infographic

Lupin Bean Raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +173.8%
Contains more IronIron +240.6%
Contains more CopperCopper +342.4%
Contains more ZincZinc +869.4%
Contains more PhosphorusPhosphorus +388.9%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +830.5%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +207.8%
Contains more FolateFolate +422.1%
Contains more Vitamin CVitamin C +143.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Artichoke DV% diff.
Manganese 2.382mg 0.256mg 92%
Copper 1.022mg 0.231mg 88%
Folate 355µg 68µg 72%
Protein 36.17g 3.27g 66%
Fiber 18.9g 5.4g 54%
Phosphorus 440mg 90mg 50%
Vitamin B1 0.64mg 0.072mg 47%
Zinc 4.75mg 0.49mg 39%
Iron 4.36mg 1.28mg 39%
Magnesium 198mg 60mg 33%
Vitamin B6 0.357mg 0.116mg 19%
Potassium 1013mg 370mg 19%
Polyunsaturated fat 2.439g 0.064g 16%
Calories 371kcal 47kcal 16%
Fats 9.74g 0.15g 15%
Selenium 8.2µg 0.2µg 15%
Calcium 176mg 44mg 13%
Vitamin B2 0.22mg 0.066mg 12%
Vitamin K 14.8µg 12%
Monounsaturated fat 3.94g 0.005g 10%
Carbs 40.37g 10.51g 10%
Vitamin B5 0.75mg 0.338mg 8%
Vitamin C 4.8mg 11.7mg 8%
Vitamin B3 2.19mg 1.046mg 7%
Choline 34.4mg 6%
Saturated fat 1.156g 0.036g 5%
Sodium 15mg 94mg 3%
Vitamin E 0.19mg 1%
Net carbs 21.47g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +6393.3%
Contains more CarbsCarbs +284.1%
Contains more OtherOther +190.3%
Contains more WaterWater +713.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +78700%
Contains more Poly. FatPolyunsaturated fat +3710.9%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.