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  6. Lupin Bean Raw vs. Baby food

Lupin Bean Raw vs. Baby food — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and baby food

  • Lupin Bean Raw has more folate, copper, fiber, and magnesium, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium.
  • Baby food's daily need coverage for iron is 539% higher.
  • Baby food contains 8 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while baby food contains 43µg.

The food types used in this comparison are Lupins, mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Lupin Bean Raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +98%
Contains more PotassiumPotassium +131.8%
Contains more CopperCopper +206%
Contains more ZincZinc +97.9%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +316.5%
Contains more IronIron +989.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +215.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +108.7%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more FolateFolate +725.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +280.9%
Contains more Vitamin B2Vitamin B2 +1135%
Contains more Vitamin B3Vitamin B3 +1485.1%
Contains more Vitamin B5Vitamin B5 +43.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Baby food DV% diff.
Iron 4.36mg 47.5mg 539%
Vitamin B3 2.19mg 34.714mg 203%
Vitamin B2 0.22mg 2.717mg 192%
Vitamin B1 0.64mg 2.438mg 150%
Manganese 2.382mg 104%
Folate 355µg 43µg 78%
Copper 1.022mg 0.334mg 76%
Calcium 176mg 733mg 56%
Protein 36.17g 12.2g 48%
Fiber 18.9g 7.5g 46%
Selenium 8.2µg 25.9µg 32%
Vitamin E 3.68mg 25%
Magnesium 198mg 100mg 23%
Zinc 4.75mg 2.4mg 21%
Potassium 1013mg 437mg 17%
Vitamin B6 0.357mg 0.189mg 13%
Carbs 40.37g 73.4g 11%
Fats 9.74g 4.4g 8%
Phosphorus 440mg 392mg 7%
Monounsaturated fat 3.94g 1.206g 7%
Vitamin B5 0.75mg 1.074mg 6%
Polyunsaturated fat 2.439g 1.697g 5%
Choline 23.2mg 4%
Vitamin C 4.8mg 2.3mg 3%
Saturated fat 1.156g 0.769g 2%
Sodium 15mg 3mg 1%
Vitamin K 1.5µg 1%
Calories 371kcal 379kcal 0%
Net carbs 21.47g 65.9g N/A
Sugar 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.158mg 0%
Threonine 1.331mg 0.4mg 0%
Isoleucine 1.615mg 0.477mg 0%
Leucine 2.743mg 1.041mg 0%
Lysine 1.933mg 0.404mg 0%
Methionine 0.255mg 0.24mg 0%
Phenylalanine 1.435mg 0.672mg 0%
Valine 1.51mg 0.653mg 0%
Histidine 1.03mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +196.5%
Contains more FatsFats +121.4%
Contains more WaterWater +55.8%
Contains more CarbsCarbs +81.8%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +226.7%
Contains more Poly. FatPolyunsaturated fat +43.7%
Contains less Sat. FatSaturated fat -33.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.