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  6. Lupin Bean Raw vs. Bamboo shoots

Lupin Bean Raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and bamboo shoots

  • Bamboo shoots have less copper, manganese, folate, fiber, phosphorus, iron, magnesium, vitamin B1, zinc, and calcium.
  • Lupin Bean Raw's daily need coverage for copper is 92% more.
  • Lupin Bean Raw has 66 times more magnesium than bamboo shoots. Lupin Bean Raw has 198mg of magnesium, while bamboo shoots have 3mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Bamboo shoots, raw.

Infographic

Lupin Bean Raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +772%
Contains more CopperCopper +437.9%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +645.8%
Contains more ManganeseManganese +809.2%
Contains more SeleniumSelenium +925%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bamboo shoots DV% diff.
Copper 1.022mg 0.19mg 92%
Manganese 2.382mg 0.262mg 92%
Folate 355µg 7µg 87%
Protein 36.17g 2.6g 67%
Fiber 18.9g 2.2g 67%
Phosphorus 440mg 59mg 54%
Iron 4.36mg 0.5mg 48%
Magnesium 198mg 3mg 46%
Vitamin B1 0.64mg 0.15mg 41%
Zinc 4.75mg 1.1mg 33%
Calories 371kcal 27kcal 17%
Calcium 176mg 13mg 16%
Fats 9.74g 0.3g 15%
Polyunsaturated fat 2.439g 0.134g 15%
Potassium 1013mg 533mg 14%
Selenium 8.2µg 0.8µg 13%
Carbs 40.37g 5.2g 12%
Vitamin B2 0.22mg 0.07mg 12%
Vitamin B5 0.75mg 0.161mg 12%
Monounsaturated fat 3.94g 0.007g 10%
Vitamin B3 2.19mg 0.6mg 10%
Vitamin B6 0.357mg 0.24mg 9%
Vitamin E 1mg 7%
Saturated fat 1.156g 0.069g 5%
Vitamin C 4.8mg 4mg 1%
Net carbs 21.47g 3g N/A
Sugar 3g N/A
Sodium 15mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.027mg 0%
Threonine 1.331mg 0.086mg 0%
Isoleucine 1.615mg 0.088mg 0%
Leucine 2.743mg 0.14mg 0%
Lysine 1.933mg 0.134mg 0%
Methionine 0.255mg 0.03mg 0%
Phenylalanine 1.435mg 0.09mg 0%
Valine 1.51mg 0.106mg 0%
Histidine 1.03mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +1291.2%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +676.3%
Contains more OtherOther +264.4%
Contains more WaterWater +771.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +56185.7%
Contains more Poly. FatPolyunsaturated fat +1720.1%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.