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  6. Lupin Bean Raw vs. Barbecue chicken

Lupin Bean Raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and barbecue chicken?

  • Lupin Bean Raw is richer than barbecue chicken in copper, manganese, folate, fiber, vitamin B1, iron, magnesium, phosphorus, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 105% more.

We used Lupins, mature seeds, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Lupin Bean Raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +358.9%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +166.9%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +47540%
Contains more SeleniumSelenium +168.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1063.6%
Contains more Vitamin B5Vitamin B5 +393.4%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +4337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Barbecue chicken DV% diff.
Copper 1.022mg 0.077mg 105%
Manganese 2.382mg 0.005mg 103%
Folate 355µg 8µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.055mg 49%
Iron 4.36mg 0.95mg 43%
Cholesterol 0mg 127mg 42%
Magnesium 198mg 21mg 42%
Phosphorus 440mg 218mg 32%
Zinc 4.75mg 1.78mg 27%
Protein 36.17g 22.51g 27%
Selenium 8.2µg 22µg 25%
Vitamin B3 2.19mg 5.732mg 22%
Potassium 1013mg 255mg 22%
Vitamin B12 0µg 0.47µg 20%
Calcium 176mg 16mg 16%
Sodium 15mg 335mg 14%
Vitamin B6 0.357mg 0.191mg 13%
Saturated fat 1.156g 3.927g 13%
Carbs 40.37g 0.12g 13%
Vitamin B5 0.75mg 0.152mg 12%
Choline 62.9mg 11%
Fats 9.74g 15.08g 8%
Calories 371kcal 226kcal 7%
Monounsaturated fat 3.94g 6.446g 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.46mg 3%
Polyunsaturated fat 2.439g 2.038g 3%
Vitamin A 0µg 20µg 2%
Vitamin B2 0.22mg 0.227mg 1%
Net carbs 21.47g 0.12g N/A
Sugar 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.289mg 0.173mg 0%
Threonine 1.331mg 0.657mg 0%
Isoleucine 1.615mg 0.853mg 0%
Leucine 2.743mg 1.549mg 0%
Lysine 1.933mg 1.75mg 0%
Methionine 0.255mg 0.565mg 0%
Phenylalanine 1.435mg 0.69mg 0%
Valine 1.51mg 0.935mg 0%
Histidine 1.03mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +60.7%
Contains more CarbsCarbs +33541.7%
Contains more OtherOther +272.7%
Contains more FatsFats +54.8%
Contains more WaterWater +488.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +19.7%
Contains more Mono. FatMonounsaturated fat +63.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.