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  6. Lupin Bean Raw vs. Barbecue sauce

Lupin Bean Raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Barbecue sauce?

  • Barbecue sauce has less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, and Zinc than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 106% higher.
  • Lupin Bean Raw has 178 times more Folate than Barbecue sauce. Lupin Bean Raw has 355µg of Folate, while Barbecue sauce has 2µg.
  • Lupin Bean Raw contains less Sodium.

We used Lupins, mature seeds, raw and Sauce, barbecue types in this comparison.

Infographic

Lupin Bean Raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Barbecue sauce
Barbecue sauce
Contains more Calcium +433.3%
Contains more Iron +581.3%
Contains more Magnesium +1423.1%
Contains more Phosphorus +2100%
Contains more Potassium +336.6%
Contains less Sodium -98.5%
Contains more Zinc +2694.1%
Contains more Copper +1319.4%
Contains more Manganese +1790.5%
Contains more Selenium +530.8%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +433.3%
Contains more Iron +581.3%
Contains more Magnesium +1423.1%
Contains more Phosphorus +2100%
Contains more Potassium +336.6%
Contains less Sodium -98.5%
Contains more Zinc +2694.1%
Contains more Copper +1319.4%
Contains more Manganese +1790.5%
Contains more Selenium +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +700%
Contains more Vitamin B1 +2682.6%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +266.8%
Contains more Vitamin B5 +357.3%
Contains more Vitamin B6 +376%
Contains more Folate +17650%
Contains more Vitamin A +∞%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +700%
Contains more Vitamin B1 +2682.6%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +266.8%
Contains more Vitamin B5 +357.3%
Contains more Vitamin B6 +376%
Contains more Folate +17650%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +4311%
Contains more Fats +1446%
Contains more Water +424%
Equal in Carbs - 40.77
Equal in Other - 3.07
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +4311%
Contains more Fats +1446%
Contains more Water +424%
Equal in Carbs - 40.77
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +4704.9%
Contains more Polyunsaturated fat +2314.9%
Contains less Saturated Fat -96.1%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +4704.9%
Contains more Polyunsaturated fat +2314.9%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Barbecue sauce Opinion
Net carbs 21.47g 39.87g Barbecue sauce
Protein 36.17g 0.82g Lupin Bean Raw
Fats 9.74g 0.63g Lupin Bean Raw
Carbs 40.37g 40.77g Barbecue sauce
Calories 371kcal 172kcal Lupin Bean Raw
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 33.24g Lupin Bean Raw
Fiber 18.9g 0.9g Lupin Bean Raw
Calcium 176mg 33mg Lupin Bean Raw
Iron 4.36mg 0.64mg Lupin Bean Raw
Magnesium 198mg 13mg Lupin Bean Raw
Phosphorus 440mg 20mg Lupin Bean Raw
Potassium 1013mg 232mg Lupin Bean Raw
Sodium 15mg 1027mg Lupin Bean Raw
Zinc 4.75mg 0.17mg Lupin Bean Raw
Copper 1.022mg 0.072mg Lupin Bean Raw
Manganese 2.382mg 0.126mg Lupin Bean Raw
Selenium 8.2µg 1.3µg Lupin Bean Raw
Vitamin A 0IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.8mg Barbecue sauce
Vitamin C 4.8mg 0.6mg Lupin Bean Raw
Vitamin B1 0.64mg 0.023mg Lupin Bean Raw
Vitamin B2 0.22mg 0.056mg Lupin Bean Raw
Vitamin B3 2.19mg 0.597mg Lupin Bean Raw
Vitamin B5 0.75mg 0.164mg Lupin Bean Raw
Vitamin B6 0.357mg 0.075mg Lupin Bean Raw
Folate 355µg 2µg Lupin Bean Raw
Vitamin K 1.8µg Barbecue sauce
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0.045g Barbecue sauce
Monounsaturated Fat 3.94g 0.082g Lupin Bean Raw
Polyunsaturated fat 2.439g 0.101g Lupin Bean Raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
8%
Barbecue sauce
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 1012mg)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 1.111g)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.