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  6. Lupin Bean Raw vs. Broad bean raw

Lupin Bean Raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are lupin Bean Raw and broad bean raw different?

  • Lupin Bean Raw has more manganese, copper, folate, fiber, phosphorus, vitamin B1, magnesium, iron, zinc, and potassium than broad bean raw.
  • Daily need coverage for manganese for lupin Bean Raw is 75% higher.
  • Lupin Bean Raw contains 6 times more magnesium than broad bean raw. While lupin Bean Raw contains 198mg of magnesium, broad bean raw contains only 33mg.

Lupins, mature seeds, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Lupin Bean Raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +205.1%
Contains more IronIron +181.3%
Contains more CopperCopper +154.2%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +241.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +260.4%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +29.7%
Contains more Vitamin B1Vitamin B1 +381.2%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +243.3%
Contains more FolateFolate +139.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Broad bean raw DV% diff.
Manganese 2.382mg 0.661mg 75%
Copper 1.022mg 0.402mg 69%
Protein 36.17g 7.92g 57%
Folate 355µg 148µg 52%
Fiber 18.9g 7.5g 46%
Phosphorus 440mg 129mg 44%
Vitamin B1 0.64mg 0.133mg 42%
Magnesium 198mg 33mg 39%
Iron 4.36mg 1.55mg 35%
Vitamin K 40.9µg 34%
Zinc 4.75mg 1mg 34%
Potassium 1013mg 332mg 20%
Vitamin B6 0.357mg 0.104mg 19%
Calcium 176mg 37mg 14%
Polyunsaturated fat 2.439g 0.342g 14%
Fats 9.74g 0.73g 14%
Calories 371kcal 88kcal 14%
Selenium 8.2µg 0.8µg 13%
Vitamin B5 0.75mg 0.225mg 11%
Monounsaturated fat 3.94g 0.104g 10%
Carbs 40.37g 17.63g 8%
Vitamin E 1.16mg 8%
Vitamin B2 0.22mg 0.29mg 5%
Saturated fat 1.156g 0.118g 5%
Vitamin A 0µg 17µg 2%
Vitamin C 4.8mg 3.7mg 1%
Net carbs 21.47g 10.13g N/A
Sugar 9.21g N/A
Sodium 15mg 25mg 0%
Vitamin B3 2.19mg 2.249mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +356.7%
Contains more FatsFats +1234.2%
Contains more CarbsCarbs +129%
Contains more OtherOther +192.9%
Contains more WaterWater +595.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +3688.5%
Contains more Poly. FatPolyunsaturated fat +613.2%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.