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  6. Lupin Bean Raw vs. Navy bean raw

Lupin Bean Raw vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and navy bean raw

  • Navy bean raw has less manganese, copper, folate, phosphorus, zinc, iron, magnesium, vitamin B1, potassium, and calcium.
  • Lupin Bean Raw's daily need coverage for manganese is 86% more.
  • Lupin Bean Raw has 12 times more calcium than navy bean raw. Lupin Bean Raw has 176mg of calcium, while navy bean raw has 15mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lupin Bean Raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +230%
Contains more IronIron +125.9%
Contains more CopperCopper +187.1%
Contains more ZincZinc +433.7%
Contains more PhosphorusPhosphorus +340%
Contains more ManganeseManganese +483.8%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B6Vitamin B6 +86.9%
Contains more FolateFolate +168.9%
Contains more Vitamin CVitamin C +291.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.215mg
~equal in Vitamin B5 ~0.825mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Navy bean raw DV% diff.
Manganese 2.382mg 0.408mg 86%
Fiber 18.9g 76%
Copper 1.022mg 0.356mg 74%
Protein 36.17g 6.15g 60%
Folate 355µg 132µg 56%
Phosphorus 440mg 100mg 49%
Zinc 4.75mg 0.89mg 35%
Iron 4.36mg 1.93mg 30%
Magnesium 198mg 101mg 23%
Vitamin B1 0.64mg 0.39mg 21%
Potassium 1013mg 307mg 21%
Vitamin C 4.8mg 18.8mg 16%
Calcium 176mg 15mg 16%
Calories 371kcal 67kcal 15%
Selenium 8.2µg 0.6µg 14%
Polyunsaturated fat 2.439g 0.407g 14%
Fats 9.74g 0.7g 14%
Vitamin B6 0.357mg 0.191mg 13%
Monounsaturated fat 3.94g 0.052g 10%
Carbs 40.37g 13.05g 9%
Vitamin B3 2.19mg 1.22mg 6%
Saturated fat 1.156g 0.085g 5%
Vitamin B5 0.75mg 0.825mg 2%
Net carbs 21.47g 13.05g N/A
Sodium 15mg 13mg 0%
Vitamin B2 0.22mg 0.215mg 0%
Tryptophan 0.289mg 0.064mg 0%
Threonine 1.331mg 0.258mg 0%
Isoleucine 1.615mg 0.273mg 0%
Leucine 2.743mg 0.442mg 0%
Lysine 1.933mg 0.35mg 0%
Methionine 0.255mg 0.064mg 0%
Phenylalanine 1.435mg 0.31mg 0%
Valine 1.51mg 0.316mg 0%
Histidine 1.03mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +488.1%
Contains more FatsFats +1291.4%
Contains more CarbsCarbs +209.3%
Contains more OtherOther +245.3%
Contains more WaterWater +658.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +7476.9%
Contains more Poly. FatPolyunsaturated fat +499.3%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.