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  6. Lupin Bean Raw vs. Green bean raw

Lupin Bean Raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are lupin Bean Raw and green bean raw different?

  • Lupin Bean Raw is higher than green bean raw in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily need for copper, 106% more than green bean raw.
  • Lupin Bean Raw contains 20 times more zinc than green bean raw. Lupin Bean Raw contains 4.75mg of zinc, while green bean raw contains 0.24mg.

Lupins, mature seeds, raw and Beans, snap, green, raw types were used in this article.

Infographic

Lupin Bean Raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +375.7%
Contains more PotassiumPotassium +380.1%
Contains more IronIron +323.3%
Contains more CopperCopper +1381.2%
Contains more ZincZinc +1879.2%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +1002.8%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +680.5%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +153.2%
Contains more FolateFolate +975.8%
Contains more Vitamin CVitamin C +154.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Green bean raw DV% diff.
Copper 1.022mg 0.069mg 106%
Manganese 2.382mg 0.216mg 94%
Folate 355µg 33µg 81%
Protein 36.17g 1.83g 69%
Fiber 18.9g 2.7g 65%
Phosphorus 440mg 38mg 57%
Vitamin B1 0.64mg 0.082mg 47%
Iron 4.36mg 1.03mg 42%
Zinc 4.75mg 0.24mg 41%
Magnesium 198mg 25mg 41%
Vitamin K 43µg 36%
Potassium 1013mg 211mg 24%
Vitamin B6 0.357mg 0.141mg 17%
Calories 371kcal 31kcal 17%
Polyunsaturated fat 2.439g 0.113g 16%
Fats 9.74g 0.22g 15%
Calcium 176mg 37mg 14%
Selenium 8.2µg 0.6µg 14%
Carbs 40.37g 6.97g 11%
Vitamin B5 0.75mg 0.225mg 11%
Monounsaturated fat 3.94g 0.01g 10%
Vitamin B2 0.22mg 0.104mg 9%
Vitamin B3 2.19mg 0.734mg 9%
Vitamin C 4.8mg 12.2mg 8%
Saturated fat 1.156g 0.05g 5%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Net carbs 21.47g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 15mg 6mg 0%
Tryptophan 0.289mg 0.019mg 0%
Threonine 1.331mg 0.079mg 0%
Isoleucine 1.615mg 0.066mg 0%
Leucine 2.743mg 0.112mg 0%
Lysine 1.933mg 0.088mg 0%
Methionine 0.255mg 0.022mg 0%
Phenylalanine 1.435mg 0.067mg 0%
Valine 1.51mg 0.09mg 0%
Histidine 1.03mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1876.5%
Contains more FatsFats +4327.3%
Contains more CarbsCarbs +479.2%
Contains more OtherOther +397%
Contains more WaterWater +765.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +39300%
Contains more Poly. FatPolyunsaturated fat +2058.4%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.