Lupin Bean Raw vs. Beef Liver raw — In-Depth Nutrition Comparison
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Differences between lupin Bean Raw and beef Liver raw
- Lupin Bean Raw has more manganese and fiber, while beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and selenium.
- Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
The food types used in this comparison are Lupins, mature seeds, raw and Beef, variety meats and by-products, liver, raw.
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Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3420% |
| Contains more PotassiumPotassium | +223.6% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +668.4% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +854.5% |
| Contains more SeleniumSelenium | +384.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +269.2% |
| Contains more Vitamin B1Vitamin B1 | +238.6% |
| Contains more FolateFolate | +22.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1152.3% |
| Contains more Vitamin B3Vitamin B3 | +501.6% |
| Contains more Vitamin B5Vitamin B5 | +856.4% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +168.3% |
| Contains more CarbsCarbs | +937.8% |
| Contains more OtherOther | +150.4% |
| Contains more WaterWater | +578.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +722.5% |
| Contains more Poly. FatPolyunsaturated fat | +424.5% |
~equal in
Saturated fat
~1.233g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 1.022mg | 9.755mg | 970% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.22mg | 2.755mg | 195% |
| Vitamin B5 | 0.75mg | 7.173mg | 128% |
| Cholesterol | 0mg | 275mg | 92% |
| Manganese | 2.382mg | 0.31mg | 90% |
| Fiber | 18.9g | 0g | 76% |
| Vitamin B3 | 2.19mg | 13.175mg | 69% |
| Choline | 333.3mg | 61% | |
| Selenium | 8.2µg | 39.7µg | 57% |
| Vitamin B6 | 0.357mg | 1.083mg | 56% |
| Magnesium | 198mg | 18mg | 43% |
| Vitamin B1 | 0.64mg | 0.189mg | 38% |
| Protein | 36.17g | 20.36g | 32% |
| Potassium | 1013mg | 313mg | 21% |
| Calcium | 176mg | 5mg | 17% |
| Folate | 355µg | 290µg | 16% |
| Polyunsaturated fat | 2.439g | 0.465g | 13% |
| Calories | 371kcal | 135kcal | 12% |
| Carbs | 40.37g | 3.89g | 12% |
| Fats | 9.74g | 3.63g | 9% |
| Monounsaturated fat | 3.94g | 0.479g | 9% |
| Phosphorus | 440mg | 387mg | 8% |
| Zinc | 4.75mg | 4mg | 7% |
| Iron | 4.36mg | 4.9mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin C | 4.8mg | 1.3mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 15mg | 69mg | 2% |
| Net carbs | 21.47g | 3.89g | N/A |
| Trans fat | 0g | 0.17g | N/A |
| Saturated fat | 1.156g | 1.233g | 0% |
| Tryptophan | 0.289mg | 0.263mg | 0% |
| Threonine | 1.331mg | 0.869mg | 0% |
| Isoleucine | 1.615mg | 0.967mg | 0% |
| Leucine | 2.743mg | 1.91mg | 0% |
| Lysine | 1.933mg | 1.607mg | 0% |
| Methionine | 0.255mg | 0.543mg | 0% |
| Phenylalanine | 1.435mg | 1.084mg | 0% |
| Valine | 1.51mg | 1.26mg | 0% |
| Histidine | 1.03mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
855%
Minerals Daily Need Coverage Score
146%
402%
Comparison summary
Which food is lower in Cholesterol?
Lupin Bean Raw is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Lupin Bean Raw is lower in Saturated fat (difference - 0.077g)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $2.3)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.