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  6. Lupin Bean Raw vs. Beef noodle soup

Lupin Bean Raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between lupin Bean Raw and beef noodle soup

  • Lupin Bean Raw is higher than beef noodle soup in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw covers your daily copper needs 107% more than beef noodle soup.
  • Lupin Bean Raw contains 66 times more magnesium than beef noodle soup. While lupin Bean Raw contains 198mg of magnesium, beef noodle soup contains only 3mg.

Food varieties used in this article are Lupins, mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Lupin Bean Raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +6500%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +2432.5%
Contains more IronIron +890.9%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +666.1%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +2085.3%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +2185.7%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +415.3%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +2280%
Contains more FolateFolate +4337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Beef noodle soup DV% diff.
Copper 1.022mg 0.06mg 107%
Manganese 2.382mg 0.109mg 99%
Folate 355µg 8µg 87%
Fiber 18.9g 0.3g 74%
Protein 36.17g 1.93g 68%
Phosphorus 440mg 19mg 60%
Vitamin B1 0.64mg 0.028mg 51%
Iron 4.36mg 0.44mg 49%
Magnesium 198mg 3mg 46%
Zinc 4.75mg 0.62mg 38%
Potassium 1013mg 40mg 29%
Vitamin B6 0.357mg 0.015mg 26%
Calories 371kcal 34kcal 17%
Calcium 176mg 8mg 17%
Vitamin B2 0.22mg 0.024mg 15%
Polyunsaturated fat 2.439g 0.195g 15%
Fats 9.74g 1.23g 13%
Sodium 15mg 325mg 13%
Vitamin B5 0.75mg 0.08mg 13%
Carbs 40.37g 3.58g 12%
Vitamin B3 2.19mg 0.425mg 11%
Monounsaturated fat 3.94g 0.495g 9%
Selenium 8.2µg 3µg 9%
Vitamin C 4.8mg 0.2mg 5%
Vitamin E 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 1.156g 0.455g 3%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Net carbs 21.47g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1774.1%
Contains more FatsFats +691.9%
Contains more CarbsCarbs +1027.7%
Contains more OtherOther +198.2%
Contains more WaterWater +782.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +696%
Contains more Poly. FatPolyunsaturated fat +1150.8%
Contains less Sat. FatSaturated fat -60.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.