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  6. Lupin Bean Raw vs. Beef broiled

Lupin Bean Raw vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and beef broiled

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, magnesium, and phosphorus, yet beef broiled is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.

Food types used in this article are Lupins, mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lupin Bean Raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +842.9%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +218.6%
Contains more IronIron +67.7%
Contains more CopperCopper +1102.4%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -79.2%
Contains more ManganeseManganese +19750%
Contains more ZincZinc +32.8%
Contains more SeleniumSelenium +162.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1291.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +14%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +145.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Copper 1.022mg 0.085mg 104%
Manganese 2.382mg 0.012mg 103%
Folate 355µg 9µg 87%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.046mg 50%
Magnesium 198mg 21mg 42%
Phosphorus 440mg 198mg 35%
Cholesterol 0mg 88mg 29%
Selenium 8.2µg 21.5µg 24%
Saturated fat 1.156g 5.895g 22%
Iron 4.36mg 2.6mg 22%
Vitamin B3 2.19mg 5.378mg 20%
Protein 36.17g 25.93g 20%
Potassium 1013mg 318mg 20%
Calcium 176mg 18mg 16%
Choline 82.4mg 15%
Zinc 4.75mg 6.31mg 14%
Carbs 40.37g 0g 13%
Polyunsaturated fat 2.439g 0.484g 13%
Fats 9.74g 15.41g 9%
Monounsaturated fat 3.94g 6.668g 7%
Calories 371kcal 250kcal 6%
Vitamin C 4.8mg 0mg 5%
Vitamin B2 0.22mg 0.176mg 3%
Vitamin B5 0.75mg 0.658mg 2%
Vitamin B6 0.357mg 0.382mg 2%
Sodium 15mg 72mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 21.47g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.289mg 0.094mg 0%
Threonine 1.331mg 0.72mg 0%
Isoleucine 1.615mg 0.822mg 0%
Leucine 2.743mg 1.45mg 0%
Lysine 1.933mg 1.54mg 0%
Methionine 0.255mg 0.478mg 0%
Phenylalanine 1.435mg 0.725mg 0%
Valine 1.51mg 0.914mg 0%
Histidine 1.03mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +39.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +382.4%
Contains more FatsFats +58.2%
Contains more WaterWater +455.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +403.9%
Contains more Mono. FatMonounsaturated fat +69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.