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  6. Lupin Bean Raw vs. Beer

Lupin Bean Raw vs. Beer — In-Depth Nutrition Comparison

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How are lupin Bean Raw and beer different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than beer.
  • Daily need coverage for copper for lupin Bean Raw is 113% higher.

Lupins, mature seeds, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Lupin Bean Raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +3651.9%
Contains more IronIron +21700%
Contains more CopperCopper +20340%
Contains more ZincZinc +47400%
Contains more PhosphorusPhosphorus +3042.9%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Beer
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12700%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +326.9%
Contains more Vitamin B5Vitamin B5 +1729.3%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +5816.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Beer DV% diff.
Copper 1.022mg 0.005mg 113%
Manganese 2.382mg 0.008mg 103%
Folate 355µg 6µg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 0.46g 71%
Phosphorus 440mg 14mg 61%
Iron 4.36mg 0.02mg 54%
Vitamin B1 0.64mg 0.005mg 53%
Magnesium 198mg 6mg 46%
Zinc 4.75mg 0.01mg 43%
Potassium 1013mg 27mg 29%
Vitamin B6 0.357mg 0.046mg 24%
Calcium 176mg 4mg 17%
Calories 371kcal 43kcal 16%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B2 0.22mg 0.025mg 15%
Fats 9.74g 0g 15%
Selenium 8.2µg 0.6µg 14%
Vitamin B5 0.75mg 0.041mg 14%
Carbs 40.37g 3.55g 12%
Monounsaturated fat 3.94g 0g 10%
Vitamin B3 2.19mg 0.513mg 10%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0g 5%
Choline 10.1mg 2%
Vitamin B12 0µg 0.02µg 1%
Net carbs 21.47g 3.55g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.289mg 0mg 0%
Threonine 1.331mg 0mg 0%
Isoleucine 1.615mg 0mg 0%
Leucine 2.743mg 0mg 0%
Lysine 1.933mg 0mg 0%
Methionine 0.255mg 0mg 0%
Phenylalanine 1.435mg 0mg 0%
Valine 1.51mg 0mg 0%
Histidine 1.03mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +7763%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1037.2%
Contains more WaterWater +780.8%
Contains more OtherOther +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.