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Lupin Bean Raw vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and beetroot?

  • Beetroot has less copper, manganese, fiber, folate, phosphorus, vitamin B1, iron, magnesium, zinc, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • Lupin Bean Raw has 21 times more vitamin B1 than beetroot. Lupin Bean Raw has 0.64mg of vitamin B1, while beetroot has 0.031mg.

We used Lupins, mature seeds, raw and Beets, raw types in this comparison.

Infographic

Lupin Bean Raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +445%
Contains more CopperCopper +1262.7%
Contains more ZincZinc +1257.1%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +624%
Contains more SeleniumSelenium +1071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin B1Vitamin B1 +1964.5%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +555.7%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B6Vitamin B6 +432.8%
Contains more FolateFolate +225.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +2146.6%
Contains more FatsFats +5629.4%
Contains more CarbsCarbs +322.3%
Contains more OtherOther +203.7%
Contains more WaterWater +738.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +12212.5%
Contains more Poly. FatPolyunsaturated fat +3965%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Beetroot DV% diff.
Copper 1.022mg 0.075mg 105%
Manganese 2.382mg 0.329mg 89%
Protein 36.17g 1.61g 69%
Fiber 18.9g 2.8g 64%
Folate 355µg 109µg 62%
Phosphorus 440mg 40mg 57%
Vitamin B1 0.64mg 0.031mg 51%
Iron 4.36mg 0.8mg 45%
Magnesium 198mg 23mg 42%
Zinc 4.75mg 0.35mg 40%
Vitamin B6 0.357mg 0.067mg 22%
Potassium 1013mg 325mg 20%
Polyunsaturated fat 2.439g 0.06g 16%
Calories 371kcal 43kcal 16%
Calcium 176mg 16mg 16%
Fats 9.74g 0.17g 15%
Selenium 8.2µg 0.7µg 14%
Vitamin B2 0.22mg 0.04mg 14%
Vitamin B3 2.19mg 0.334mg 12%
Vitamin B5 0.75mg 0.155mg 12%
Monounsaturated fat 3.94g 0.032g 10%
Carbs 40.37g 9.56g 10%
Saturated fat 1.156g 0.027g 5%
Sodium 15mg 78mg 3%
Choline 6mg 1%
Vitamin C 4.8mg 4.9mg 0%
Net carbs 21.47g 6.76g N/A
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.289mg 0.019mg 0%
Threonine 1.331mg 0.047mg 0%
Isoleucine 1.615mg 0.048mg 0%
Leucine 2.743mg 0.068mg 0%
Lysine 1.933mg 0.058mg 0%
Methionine 0.255mg 0.018mg 0%
Phenylalanine 1.435mg 0.046mg 0%
Valine 1.51mg 0.056mg 0%
Histidine 1.03mg 0.021mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
12%
Beetroot
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated fat?
Beetroot
Beetroot is lower in Saturated fat (difference - 1.129g)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.