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  6. Lupin Bean Raw vs. Bell pepper

Lupin Bean Raw vs. Bell pepper — In-Depth Nutrition Comparison

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How are lupin Bean Raw and bell peppers different?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc; however, bell peppers are richer in vitamin C.
  • Daily need coverage for copper for lupin Bean Raw is 106% higher.
  • Lupin Bean Raw contains 37 times more zinc than bell peppers. While lupin Bean Raw contains 4.75mg of zinc, bell peppers contain only 0.13mg.

Lupins, mature seeds, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Lupin Bean Raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +478.9%
Contains more IronIron +1182.4%
Contains more CopperCopper +1448.5%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +1852.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +1022.8%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B3Vitamin B3 +356.3%
Contains more Vitamin B5Vitamin B5 +657.6%
Contains more Vitamin B6Vitamin B6 +59.4%
Contains more FolateFolate +3450%
Contains more Vitamin CVitamin C +1575%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bell pepper DV% diff.
Copper 1.022mg 0.066mg 106%
Manganese 2.382mg 0.122mg 98%
Folate 355µg 10µg 86%
Vitamin C 4.8mg 80.4mg 84%
Protein 36.17g 0.86g 71%
Fiber 18.9g 1.7g 69%
Phosphorus 440mg 20mg 60%
Iron 4.36mg 0.34mg 50%
Vitamin B1 0.64mg 0.057mg 49%
Magnesium 198mg 10mg 45%
Zinc 4.75mg 0.13mg 42%
Potassium 1013mg 175mg 25%
Calories 371kcal 20kcal 18%
Calcium 176mg 10mg 17%
Polyunsaturated fat 2.439g 0.062g 16%
Selenium 8.2µg 0µg 15%
Vitamin B2 0.22mg 0.028mg 15%
Fats 9.74g 0.17g 15%
Vitamin B5 0.75mg 0.099mg 13%
Carbs 40.37g 4.64g 12%
Vitamin B3 2.19mg 0.48mg 11%
Monounsaturated fat 3.94g 0.008g 10%
Vitamin B6 0.357mg 0.224mg 10%
Vitamin K 7.4µg 6%
Saturated fat 1.156g 0.058g 5%
Vitamin A 0µg 18µg 2%
Vitamin E 0.37mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Sodium 15mg 3mg 1%
Net carbs 21.47g 2.94g N/A
Sugar 2.4g N/A
Tryptophan 0.289mg 0.012mg 0%
Threonine 1.331mg 0.036mg 0%
Isoleucine 1.615mg 0.024mg 0%
Leucine 2.743mg 0.036mg 0%
Lysine 1.933mg 0.039mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 1.435mg 0.092mg 0%
Valine 1.51mg 0.036mg 0%
Histidine 1.03mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +4105.8%
Contains more FatsFats +5629.4%
Contains more CarbsCarbs +770%
Contains more OtherOther +645.5%
Contains more WaterWater +799.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +49150%
Contains more Poly. FatPolyunsaturated fat +3833.9%
Contains less Sat. FatSaturated fat -95%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.