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  6. Lupin Bean Raw vs. Bisque

Lupin Bean Raw vs. Bisque — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and bisque

  • Lupin Bean Raw is richer than bisque in copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 108% higher.
  • Lupin Bean Raw contains 95 times more fiber than bisque. Lupin Bean Raw contains 18.9g of fiber, while bisque contains 0.2g.

Food types used in this article are Lupins, mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Lupin Bean Raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4850%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +499.4%
Contains more IronIron +1221.2%
Contains more CopperCopper +1865.4%
Contains more ZincZinc +1879.2%
Contains more PhosphorusPhosphorus +1733.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2190.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +2270.4%
Contains more Vitamin B2Vitamin B2 +658.6%
Contains more Vitamin B3Vitamin B3 +371%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +5816.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bisque DV% diff.
Copper 1.022mg 0.052mg 108%
Manganese 2.382mg 0.104mg 99%
Folate 355µg 6µg 87%
Fiber 18.9g 0.2g 75%
Protein 36.17g 0.92g 71%
Phosphorus 440mg 24mg 59%
Vitamin B1 0.64mg 0.027mg 51%
Iron 4.36mg 0.33mg 50%
Magnesium 198mg 4mg 46%
Zinc 4.75mg 0.24mg 41%
Vitamin B6 0.357mg 0.036mg 25%
Potassium 1013mg 169mg 25%
Sodium 15mg 424mg 18%
Calories 371kcal 50kcal 16%
Calcium 176mg 16mg 16%
Vitamin B2 0.22mg 0.029mg 15%
Selenium 8.2µg 15%
Vitamin B5 0.75mg 0.05mg 14%
Polyunsaturated fat 2.439g 0.45g 13%
Fats 9.74g 1.02g 13%
Vitamin B3 2.19mg 0.465mg 11%
Carbs 40.37g 9.6g 10%
Monounsaturated fat 3.94g 0.28g 9%
Saturated fat 1.156g 0.22g 4%
Vitamin C 4.8mg 2.4mg 3%
Vitamin A 0µg 18µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 21.47g 9.4g N/A
Tryptophan 0.289mg 0.009mg 0%
Threonine 1.331mg 0.027mg 0%
Isoleucine 1.615mg 0.031mg 0%
Leucine 2.743mg 0.051mg 0%
Lysine 1.933mg 0.036mg 0%
Methionine 0.255mg 0.012mg 0%
Phenylalanine 1.435mg 0.031mg 0%
Valine 1.51mg 0.035mg 0%
Histidine 1.03mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +3831.5%
Contains more FatsFats +854.9%
Contains more CarbsCarbs +320.5%
Contains more OtherOther +154.3%
Contains more WaterWater +735%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1307.1%
Contains more Poly. FatPolyunsaturated fat +442%
Contains less Sat. FatSaturated fat -81%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.