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  6. Lupin Bean Raw vs. Bockwurst

Lupin Bean Raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and bockwurst

  • Lupin Bean Raw has more copper, manganese, folate, fiber, magnesium, iron, phosphorus, and vitamin B1; however, bockwurst has more vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 102% more.
  • Lupin Bean Raw has 21 times more folate than bockwurst. Lupin Bean Raw has 355µg of folate, while bockwurst has 17µg.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Bockwurst, pork, veal, raw.

Infographic

Lupin Bean Raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +329.3%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +279.1%
Contains more CopperCopper +922%
Contains more ZincZinc +129.5%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1293%
Contains more SeleniumSelenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more FolateFolate +1988.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bockwurst DV% diff.
Copper 1.022mg 0.1mg 102%
Manganese 2.382mg 0.171mg 96%
Folate 355µg 17µg 85%
Fiber 18.9g 1g 72%
Vitamin K 70.2µg 59%
Tryptophan 0.289mg 153mg 55%
Protein 36.17g 14.03g 44%
Saturated fat 1.156g 10.256g 41%
Magnesium 198mg 26mg 41%
Iron 4.36mg 1.15mg 40%
Phosphorus 440mg 169mg 39%
Vitamin B1 0.64mg 0.193mg 37%
Vitamin B12 0µg 0.86µg 36%
Sodium 15mg 756mg 32%
Cholesterol 0mg 93mg 31%
Fats 9.74g 25.87g 25%
Zinc 4.75mg 2.07mg 24%
Monounsaturated fat 3.94g 13.138g 23%
Potassium 1013mg 270mg 22%
Vitamin B3 2.19mg 5.616mg 21%
Calcium 176mg 41mg 14%
Carbs 40.37g 2.95g 12%
Choline 46.4mg 8%
Selenium 8.2µg 11.3µg 6%
Calories 371kcal 301kcal 4%
Vitamin B5 0.75mg 0.891mg 3%
Vitamin E 0.38mg 3%
Vitamin B6 0.357mg 0.378mg 2%
Vitamin A 0µg 15µg 2%
Vitamin C 4.8mg 3.2mg 2%
Vitamin B2 0.22mg 0.233mg 1%
Polyunsaturated fat 2.439g 2.328g 1%
Net carbs 21.47g 1.95g N/A
Sugar 1.33g N/A
Threonine 1.331mg 0.613mg 0%
Isoleucine 1.615mg 0.677mg 0%
Leucine 2.743mg 1.107mg 0%
Lysine 1.933mg 1.166mg 0%
Methionine 0.255mg 0.333mg 0%
Phenylalanine 1.435mg 0.556mg 0%
Valine 1.51mg 0.767mg 0%
Histidine 1.03mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +157.8%
Contains more CarbsCarbs +1268.5%
Contains more OtherOther +22.4%
Contains more FatsFats +165.6%
Contains more WaterWater +421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +233.5%
~equal in Polyunsaturated fat ~2.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.