Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Bologna sausage

Lupin Bean Raw vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and bologna sausage?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, magnesium, and phosphorus, yet bologna sausage is richer in vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Bologna, pork types in this comparison.

Infographic

Lupin Bean Raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +260.5%
Contains more IronIron +466.2%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6516.7%
Contains more SeleniumSelenium +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more FolateFolate +7000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bologna sausage DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.036mg 102%
Folate 355µg 5µg 88%
Fiber 18.9g 0g 76%
Iron 4.36mg 0.77mg 45%
Magnesium 198mg 14mg 44%
Phosphorus 440mg 139mg 43%
Protein 36.17g 15.3g 42%
Sodium 15mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 1.156g 6.839g 26%
Zinc 4.75mg 2.03mg 25%
Potassium 1013mg 281mg 22%
Cholesterol 0mg 59mg 20%
Calcium 176mg 11mg 17%
Fats 9.74g 19.87g 16%
Monounsaturated fat 3.94g 9.732g 14%
Carbs 40.37g 0.73g 13%
Vitamin B3 2.19mg 3.9mg 11%
Choline 54.4mg 10%
Vitamin B1 0.64mg 0.523mg 10%
Selenium 8.2µg 12.7µg 8%
Vitamin B6 0.357mg 0.27mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 371kcal 247kcal 6%
Vitamin B2 0.22mg 0.157mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.26mg 2%
Polyunsaturated fat 2.439g 2.107g 2%
Vitamin B5 0.75mg 0.72mg 1%
Net carbs 21.47g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.149mg 0%
Threonine 1.331mg 0.641mg 0%
Isoleucine 1.615mg 0.663mg 0%
Leucine 2.743mg 1.168mg 0%
Lysine 1.933mg 1.204mg 0%
Methionine 0.255mg 0.412mg 0%
Phenylalanine 1.435mg 0.585mg 0%
Valine 1.51mg 0.737mg 0%
Histidine 1.03mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +5430.1%
Contains more FatsFats +104%
Contains more WaterWater +480.5%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains more Mono. FatMonounsaturated fat +147%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.