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Lupin Bean Raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and bologna sausage?

  • Lupin Bean Raw is richer in copper, manganese, folate, fiber, iron, magnesium, and phosphorus, yet bologna sausage is richer in vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • Lupin Bean Raw contains less saturated fat.

We used Lupins, mature seeds, raw and Bologna, pork types in this comparison.

Infographic

Lupin Bean Raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1314.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +260.5%
Contains more IronIron +466.2%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +6516.7%
Contains more SeleniumSelenium +54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more FolateFolate +7000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.72mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +5430.1%
Contains more FatsFats +104%
Contains more WaterWater +480.5%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +15.8%
Contains more Mono. FatMonounsaturated fat +147%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Bologna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Bologna sausage DV% diff.
Copper 1.022mg 0.08mg 105%
Manganese 2.382mg 0.036mg 102%
Folate 355µg 5µg 88%
Fiber 18.9g 0g 76%
Iron 4.36mg 0.77mg 45%
Magnesium 198mg 14mg 44%
Phosphorus 440mg 139mg 43%
Protein 36.17g 15.3g 42%
Sodium 15mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 1.156g 6.839g 26%
Zinc 4.75mg 2.03mg 25%
Potassium 1013mg 281mg 22%
Cholesterol 0mg 59mg 20%
Calcium 176mg 11mg 17%
Fats 9.74g 19.87g 16%
Monounsaturated fat 3.94g 9.732g 14%
Carbs 40.37g 0.73g 13%
Vitamin B3 2.19mg 3.9mg 11%
Choline 54.4mg 10%
Vitamin B1 0.64mg 0.523mg 10%
Selenium 8.2µg 12.7µg 8%
Vitamin B6 0.357mg 0.27mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Calories 371kcal 247kcal 6%
Vitamin B2 0.22mg 0.157mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.26mg 2%
Polyunsaturated fat 2.439g 2.107g 2%
Vitamin B5 0.75mg 0.72mg 1%
Net carbs 21.47g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0.149mg 0%
Threonine 1.331mg 0.641mg 0%
Isoleucine 1.615mg 0.663mg 0%
Leucine 2.743mg 1.168mg 0%
Lysine 1.933mg 1.204mg 0%
Methionine 0.255mg 0.412mg 0%
Phenylalanine 1.435mg 0.585mg 0%
Valine 1.51mg 0.737mg 0%
Histidine 1.03mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
40%
Bologna sausage
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 892mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 5.683g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.