Lupin Bean Raw vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between lupin Bean Raw and broth?
- Lupin Bean Raw is richer in copper, manganese, folate, fiber, vitamin B1, zinc, iron, and phosphorus, yet broth is richer in selenium.
- Broth's daily need coverage for sodium is 1037% higher.
- Lupin Bean Raw contains less sodium.
We used Lupins, mature seeds, raw and Soup, chicken broth or bouillon, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.6% |
| Contains more PotassiumPotassium | +227.8% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5177.8% |
| Contains more PhosphorusPhosphorus | +165.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +1488% |
| Contains more SeleniumSelenium | +241.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +257% |
| Contains more FolateFolate | +1009.4% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 23875mg | 1037% |
| Copper | 1.022mg | 0mg | 114% |
| Manganese | 2.382mg | 0.15mg | 97% |
| Folate | 355µg | 32µg | 81% |
| Fiber | 18.9g | 0g | 76% |
| Vitamin B1 | 0.64mg | 0.1mg | 45% |
| Zinc | 4.75mg | 0.09mg | 42% |
| Iron | 4.36mg | 1.03mg | 42% |
| Protein | 36.17g | 16.66g | 39% |
| Phosphorus | 440mg | 166mg | 39% |
| Selenium | 8.2µg | 28µg | 36% |
| Magnesium | 198mg | 56mg | 34% |
| Potassium | 1013mg | 309mg | 21% |
| Choline | 114.6mg | 21% | |
| Vitamin B6 | 0.357mg | 0.1mg | 20% |
| Vitamin B2 | 0.22mg | 0.43mg | 16% |
| Polyunsaturated fat | 2.439g | 4.48g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 1.156g | 3.43g | 10% |
| Carbs | 40.37g | 18.01g | 7% |
| Fats | 9.74g | 13.88g | 6% |
| Calories | 371kcal | 267kcal | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Monounsaturated fat | 3.94g | 5.36g | 4% |
| Vitamin C | 4.8mg | 1.1mg | 4% |
| Vitamin B5 | 0.75mg | 0.6mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 2.19mg | 2.46mg | 2% |
| Calcium | 176mg | 187mg | 1% |
| Net carbs | 21.47g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +359.9% |
| Contains more FatsFats | +42.5% |
| Contains more OtherOther | +1399.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +36% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |