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  6. Lupin Bean Raw vs. Burrito

Lupin Bean Raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and burrito?

  • Lupin Bean Raw is richer in copper, manganese, folate, phosphorus, magnesium, zinc, vitamin B1, iron, and potassium, yet burrito is richer in vitamin B12.
  • Lupin Bean Raw's daily need coverage for copper is 94% higher.
  • Lupin Bean Raw has 10 times more phosphorus than burrito. Lupin Bean Raw has 440mg of phosphorus, while burrito has 45mg.

We used Lupins, mature seeds, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Lupin Bean Raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +395%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +109.6%
Contains more CopperCopper +487.4%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +877.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +495.5%
Contains more SeleniumSelenium +23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin B1Vitamin B1 +120.7%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B6Vitamin B6 +155%
Contains more FolateFolate +787.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Burrito DV% diff.
Copper 1.022mg 0.174mg 94%
Manganese 2.382mg 0.4mg 86%
Folate 355µg 40µg 79%
Fiber 18.9g 76%
Protein 36.17g 6.48g 59%
Phosphorus 440mg 45mg 56%
Magnesium 198mg 40mg 38%
Zinc 4.75mg 0.7mg 37%
Vitamin B1 0.64mg 0.29mg 29%
Iron 4.36mg 2.08mg 29%
Potassium 1013mg 301mg 21%
Vitamin B12 0µg 0.5µg 21%
Sodium 15mg 454mg 19%
Vitamin B6 0.357mg 0.14mg 17%
Polyunsaturated fat 2.439g 0.551g 13%
Calcium 176mg 52mg 12%
Saturated fat 1.156g 3.174g 9%
Calories 371kcal 206kcal 8%
Choline 26.8mg 5%
Vitamin B2 0.22mg 0.28mg 5%
Fats 9.74g 6.22g 5%
Vitamin C 4.8mg 0.9mg 4%
Monounsaturated fat 3.94g 2.184g 4%
Vitamin B5 0.75mg 0.92mg 3%
Selenium 8.2µg 10.1µg 3%
Vitamin B3 2.19mg 1.87mg 2%
Carbs 40.37g 32.92g 2%
Cholesterol 0mg 2mg 1%
Net carbs 21.47g 32.92g N/A
Tryptophan 0.289mg 0.079mg 0%
Threonine 1.331mg 0.244mg 0%
Isoleucine 1.615mg 0.27mg 0%
Leucine 2.743mg 0.504mg 0%
Lysine 1.933mg 0.343mg 0%
Methionine 0.255mg 0.107mg 0%
Phenylalanine 1.435mg 0.351mg 0%
Valine 1.51mg 0.319mg 0%
Histidine 1.03mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +458.2%
Contains more FatsFats +56.6%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +77.3%
Contains more WaterWater +403.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +80.4%
Contains more Poly. FatPolyunsaturated fat +342.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.