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  6. Lupin Bean Raw vs. Butter

Lupin Bean Raw vs. Butter — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and butter

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, iron, and vitamin B1, while butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 247% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Butter, without salt.

Infographic

Lupin Bean Raw vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +4120.8%
Contains more IronIron +21700%
Contains more CopperCopper +6287.5%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +59450%
Contains more SeleniumSelenium +720%
Contains less SodiumSodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12700%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +5114.3%
Contains more Vitamin B5Vitamin B5 +581.8%
Contains more Vitamin B6Vitamin B6 +11800%
Contains more FolateFolate +11733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Butter DV% diff.
Saturated fat 1.156g 50.489g 224%
Copper 1.022mg 0.016mg 112%
Fats 9.74g 81.11g 110%
Manganese 2.382mg 0.004mg 103%
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Protein 36.17g 0.85g 71%
Phosphorus 440mg 24mg 59%
Iron 4.36mg 0.02mg 54%
Vitamin B1 0.64mg 0.005mg 53%
Monounsaturated fat 3.94g 23.43g 49%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.09mg 42%
Potassium 1013mg 24mg 29%
Vitamin B6 0.357mg 0.003mg 27%
Calories 371kcal 717kcal 17%
Calcium 176mg 24mg 15%
Vitamin E 2.32mg 15%
Vitamin B2 0.22mg 0.034mg 14%
Selenium 8.2µg 1µg 13%
Carbs 40.37g 0.06g 13%
Vitamin B3 2.19mg 0.042mg 13%
Vitamin B5 0.75mg 0.11mg 13%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Vitamin C 4.8mg 0mg 5%
Polyunsaturated fat 2.439g 3.01g 4%
Choline 18.8mg 3%
Net carbs 21.47g 0.06g N/A
Sugar 0.06g N/A
Sodium 15mg 11mg 0%
Tryptophan 0.289mg 0.012mg 0%
Threonine 1.331mg 0.038mg 0%
Isoleucine 1.615mg 0.051mg 0%
Leucine 2.743mg 0.083mg 0%
Lysine 1.933mg 0.067mg 0%
Methionine 0.255mg 0.021mg 0%
Phenylalanine 1.435mg 0.041mg 0%
Valine 1.51mg 0.057mg 0%
Histidine 1.03mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +4155.3%
Contains more CarbsCarbs +67183.3%
Contains more OtherOther +8100%
Contains more FatsFats +732.8%
Contains more WaterWater +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +494.7%
Contains more Poly. FatPolyunsaturated fat +23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.